Discover the “9 Minute Addiction” You Can Add to ANY Workout That Will Boost Your Metabolic Fat Burn Rate and Give You a Lean, Sexy Stomach
New York City’s Expert Trainer Reveals the Danger of Crunches
Kate Vidulich, BSc Certified ACSM Health and Fitness Specialist, Certified Turbulence Trainer and Author of Fat Loss AcceleratorsIt was the Summer of 2009. I was invited to the Hamptons to spend the weekend at the beach with one of my high profile coaching clients.
But instead of being excited about my first mini vacation to an incredible McMansion, I was dreading it.
Honestly, I did NOT want to go. I had already tried every excuse in the book to get out of it. Why?
Here’s the real truth…
I was a fat a** and I was too embarrassed to take off my shirt in public.
I don’t have any photos from that particular weekend. Being 41 pounds heavier doesn’t make you photogenic. As you can see, it’s a LOT different to the photo on the right, taken on a recent trip to Bermuda five years later.
Sometimes you need to hit rock bottom (before you make a change).
You know, that’s just the start. The real hard work starts when you decide to go to take action and go to war against the ugly belly fat that’s ruining your life.
However, through a combination of hybrid metabolic complexes and ab accelerators, I was able to lose 41 pounds and drop 12% body fat alone.
Once I discovered this FUN and addictive Accelerator approach, I shared this trick with my executive coaching clients.
The results?
I Have Helped Thousands of Clients Worldwide
It wasn’t a magic pill or a “revolutionary new workout gadget”. It was simple as this…
They were having FUN with their workouts and stayed consistent with the program, just like I did. They NEVER did boring cardio or back-breaking crunches. Research even shows this approach does not work. In fact, you’re more likely to get injured.
They simply used these addicting hybrid metabolic complexes and ab accelerators to improve their ab strength, burn more fat and become more athletic.
I’ll show you how to do the same thing on this very page..
But now you’ve discovered how I lost my ugly belly fat with hard work, I can understand if you want to leave this page now, especially if you’re looking for an easy way out.
I’ll show you how to burn MORE fat in LESS time, by working harder without Cardio or Crunches…But First, Let me be Transparent here
- Ab Accelerators take a fraction of the time compared to traditional cardio and other boring ab workouts (average around 9 minutes) but it will take hard work
- You can add the latest, proven Ab Accelerators to the beginning or end of ANY workout, which are very challenging but will speed up your results.
- Discover the powerful combination of hybrid metabolic ab Accelerators that will change your approach to ab training FOREVER
My Ab Accelerators will destroy your love handles and belly fat and make you addicted to working out again. But it’s not for everybody, especially those looking for the latest quick fix.
Are you Looking for a magic pill?
Frankly, this is NOT for you. If you think these Ab Accelerators alone will get you a ripped six pack abs, it’s YOUR fault for thinking it’s a magic pill. This may sound politically incorrect, but it’s what most people are looking for. Sorry. This program is not for you.
But if you’re willing to put in the hard work to get chiseled, sexy abs without boring cardio or crunches like everyone else, and you have a true desire to step out of your comfort zone and give it all you’ve got for 9 minutes, then this program is for you.
Ab Accelerators are designed to work with you and add to ANY workout. They are based on the Fat Loss Accelerators principles, and full of unique and effective twists to work your abdominals harder than ever.
Plug in Ab Accelerators to the beginning or end of your workout to replace your current ab training on your strength or off days so that you can burn more fat in less time, destroy plateaus and get FASTER results.
So What Exactly is an “Ab Accelerator”?
As you probably know, a Fat Loss Accelerator is a hybrid metabolic complex that replaces boring cardio and intervals on your off-day and you get BETTER results in just a fraction of the time it takes to do cardio.
Here’s 3 things you get with Ab Accelerators you won’t get with mainstream “ab workouts”:
- Metabolic Complexes (to increase the amount of work done in short period with a variety of set and rep schemes)
- Out of the box abdominal exercises that work your upper body at the same time (like the Cross Spider Plank combo)
- Brief recovery periods (just enough to rest and complete the Accelerator)
But the best part?
Ab Accelerator = 9 minutes
Long Cardio + Outdated Ab Exercises = 30, 45 even 60 minutes (boring)
Just like you, these people said “NO” to boring cardio and silly ab exercises
Busy School Teacher Loses 31 Pounds
“Kate’s transformation has been an inspiration to me.
Two months before a big birthday, I called on Kate to help me get back in shape. As a busy school teacher, I am constantly running after children and I was struggling to keep up. When I started working out, I weighed over 73kg. With the help of Kate’s online coaching programs, I lost over 14kg and kept it off. I feel like I’m in better shape now than I ever was in my twenties.
To be honest, I don’t really enjoy working out. I spent so many years doing the same cardio at the gym and I was over it. Kate created a program for me to do in my flat with dumbbells and body weight exercises. I hardly did any cardio and surprisingly lost more fat than ever before. The workouts Kate designed were challenging and tough, but really easy to follow. I found myself looking forward to working out and it didn’t take up all my free time. Kate is really dedicated to helping you achieve your goals.
Thanks Kate, I feel amazing without ever being deprived of a life.”
Pete Andronicos, School Teacher, London, UK
The Workouts Never Get Boring!
“I have been training with Kate for the last two years. Before I worked out with Kate, my trainers had me do the same thing all the time and it got boring and wasn’t fun, too many machines and they never discussed my eating habits with me and I didn’t really have a sense of connection or understanding. Kate mixes it up all the time and keeps it fun.
I look forward to working out and I always come away feeling good about myself and uplifted in spirit. I travel a lot for work and am convinced that my stamina is greatly enhanced by a healthy body. Kate has a sense of humor and the routines we do are varied and fun and I can honestly say I have a good time working out! Kate pushes me to do my personal best, but is careful about preventing injuries, since I have a 30 year old spirit in the body of a 63 year old woman. She motivates me to eat healthily but no guilt if I fall of the wagon… I just get back on. And I never in a million years thought I could do 1,000 jump ropes in 10 minutes!”
Nancy Robey, Entrepreneur, New York
I Can Fit in My Skinny Jeans Again!
“I have been training with Kate for 3 years. We have refined my regime so tightly that there is absolutely no time wasted. I don’t have the time or energy for workouts that don’t produce results.
We begin or end each workout with a metabolic set of full-body accelerators. These sets have become key in changing the shape of my body (and shredding fat). For strength training, we do 4 sets of 8 reps of targeted muscle groups. It’s consistency over time that keeps the results steady. I am thrilled as I can fit into my skinny jeans all the time instead of just on certain days.”
Eleanor, New York, NY
Why am I telling you this?
You see, I’ve been there.
In fact, I avoided going to the beach for more than 5 years before this day because I was too embarrassed to be seen in a bikini. Following conventional, mainstream fat loss advice I attempted to lose belly fat, only to fail miserably every single time.
- Running
- Sit ups
- Crunches
- Low fat dieting
The mass media has made the idea of getting flat, sexy abs “unattainable” and “unreachable”, which is completely untrue.
The reason you’re not getting results…
It’s NOT Your Fault.
“For just two easy payment of $29.95, you can get this infomercial ab gadget that will deliver miracle results in just days.”
Ha. What a joke! Late night infomercial gadgets deliver promises of amazing results, only to leave you with all kinds of random equipment piled up and gathering dust in the corner.
Let me tell you, if it seems too good to be true, it is. You won’t burn belly fat or flatten your stomach, only your wallet.
What if I could help you to NEVER feel embarrassed to be in a photo or take off your shirt again?
First, Let’s See why You’re NOT getting results from your current ab workouts
Eliminating crunches and sit ups from your regular routine is a must do for improving your entire core stability and will help to protect your back from future injury.
The expert research on this topic speaks for itself. Dr. Stuart McGill has dedicated his whole life to researching lower back disorders and is a professor of spinal mechanics at the University of Waterloo. His book “Low Back Disorders” has quality research that brings me to the next point.
Eventually, You Will Get Hurt
Research conducted by McGill suggests that spinal flexion (like when you do crunches) could seriously damage your lower back (1).
The Shocking Study Revealed Crunches Can Damage Your Back
Read that line again and let it sink in…
McGill discovered that crunches and traditional sit-ups place 3,300 Newtons (the equivalent of 340 kg!) of compressive force on the spine when bent in flexion. These forces can squeeze the discs in your back to the point that it bulges. This presses on nerves and you guessed it, will cause back pain and potentially lead to a herniated disc.
(1) Callaghan JP, McGill SM. (2001). Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clinical Biomechanics, 16, 28-37
Perhaps not today. You see, it’s a cumulative thing. But eventually one day, life will turn nasty when your lower back suddenly starts to give for no particular reason.
McGill explains in his book how this exercise can put your lower lumbar discs under serious stress and high risk of disc bulge.
Bad move. Don’t mess with your discs.
Like I said, just because your back feels OK doing crunches now doesn’t mean it will be fine in the future. Repeated stresses like this damage your back and one day – bam – it will hit you.
Now, this can be fixed with a manual of better ab exercises. When you combine the BEST ab exercises in a circuit, with brief yet strategic rest periods, you’ll not only get a stronger core but you’ll burn a ton of calories (AND have fun while doing it)
You’ll discover out of the box exercises like this:
This move can be found throughout the manual, along with other ab exercises that will hit deeper layers of your abdominal wall unlike crunches that only hit the target the top layer (without destroying your neck and back).
I know you are working hard on getting your stomach flat and sexy, but at the same time you don’t want to waste time or getting hurt doing boring ab classes. As you can see, these Ab Accelerators will only take minutes compared to long cardio sessions and traditional ab workouts.
Imagine what your life would be like if:
1. Your body was lean, athletic body with flat, sexy abs so that you feel confident to take off your shirt at the beach, get compliments from family, friends and co-workers and never have to worry about hiding your problem areas ever again.
2. Instead of wondering what to do in your workouts, you get a done-for-you Ab Accelerator Training System so that you save time, energy and feel confident you will reach your goal
3. Your appearance generated instant respect from your friends, family and co-workers. You would never have to worry about being embarrassed by family photos.
4. You could finally destroy stubborn belly fat and get flat, sexy abs so that you can turn heads everywhere you go and have unlimited energy to keep up with your kids
How can you get a flat stomach without living in the gym?
This Ab Accelerators Package includes 21 challenging ab sculpting workouts, plus additional Intermediate and advanced level workouts to get you started.
You don’t need any fancy machines to do these exercises, just your bodyweight, a stability ball or TRX, some dumbbells, a resistance band and if you are advanced, an Ab Roller. There isn’t a single crunch or sit up in the entire program because I want you to work your abs the right way with this program and STOP wasting time.
This is not some lame cardio and crunches program but rather a proven done for you system that I have used with my coaching clients to lose up to 11lbs in only 28 days all while saving an additional $ in the process!
Here’s Exactly What You Get With The Addictive Ab Accelerators System
In the 21 Ab Accelerators Workout Manual you will discover:
▪ The latest Ab Accelerator circuits specifically designed to target your abs that you can plug into your current workout and only take you minutes
▪ Out of the box exercises that will make your workouts fun again Hint: you can say goodbye to crunches and sit ups forever
▪ Comprehensive workout logs so you can track your progress and measure your results!
In the Bodyweight Density Accelerators Manual you will discover:
▪ 10 NEW metabolic complexes for off-day conditioning that will destroy stubborn fat and workout boredom
▪ Tough 16 minute workouts that you can plug into your favorite program that require ZERO equipment
▪ High quality exercise descriptions and comprehensive workout logs so you can track your progress and measure your results!
In the 4 minute Bodyweight Ab Accelerators you will discover:
▪ Unique ab blasting metabolic circuits that ONLY take 4 minutes
▪ The Top 4 minute Bodyweight Abs Workouts You Can Do At home or Your Hotel Without ANY Equipment
▪ Workouts that sculpt sexy abs like “Walking the Plank”, “Kicking Spiders” and more
In the 6 minute Bodyweight Ab Accelerators you will discover:
▪ The fundamental ab workout principles you need to master to get the best results. Hint: You don’t need to buy more fancy equipment
▪ Tough 6 minute Bodyweight Abs Workouts You Can Do ANYWEHRE With ZERO Equipment
▪ The best bodyweight ab exercises you should be doing
In Ab Accelerators Exercise Index you will discover:
• Dozens of unique and never-before released abdominal exercises that you can do in the gym or at home.
• High quality photos and descriptions of every single exercise in the program, with step-by-step instructions to execute the moves correctly.
• Challenging but time saving exercises to burn belly fat without doing a single crunch. Remember, this is an ANTI CRUNCH flat, sexy abs program
PLUS, You’ll Get As A FREE Bonus The Ab Accelerators Coaching Videos Detailing EXACTLY What You Need To Do To Get The Best Results With These Workouts!!
2 SPECIAL BONUSES
In the 21 Ab Accelerator Coaching Videos you will discover:
▪ The key coaching steps you must take to get awesome results in this ab program. The photos just don’t do it justice!
▪ EXACTLY what to do and burn the most calories possible using great form
▪ Sneaky tricks to maximize your performance and see faster results
In the 10 Bodyweight Density Accelerator Coaching Videos you will discover:
▪ The key coaching tips you need to get awesome results in this Density Accelerator program
▪ Highly detailed videos showing you EXACTLY what to do to make sure you’re executing the movements correctly
▪ It’s NOT just about doing the movements. It’s about doing them “right”.
YOU’RE GETTING ALL OF THIS
THAT’S OVER $309.00 IN VALUE!!!
The Best part Is That This Entire System Is Completely Downloadable, So Once You Invest In This System, You Will Get INSTANT ACCESS!
As you can see, the total value of the Ab Accelerators System is a whopping $309.65!!
All of these programs are guaranteed to help you burn belly fat and get more ab sculpting results in less time than ever before…and all without doing a single crunch.
But once again, because I know the difference this program can make on your life I want to offer you the entire Ab Accelerators System not for $309.65, but at 62% off the retail price.
Exclusive offer
$49.95 ONLY $19
Yes! Add the Ab Accelerators System to my order at a full 62% OFF, just $19.00!
And the best part is that you can download all of these belly fat burning workouts in just minutes and start using these fat burning techniques today!
Try Ab Accelerators System With A No-Risk,
100% Money Back Guarantee!
Try the NEW Ab Accelerators System with absolutely no risk so you can see for yourself how much belly fat you can lose and how hard you can work your abs without crunches. You are completely protected by our iron clad 100% money back guarantee on our fat burning workouts.
You will not only be satisfied, I guarantee you will be amazed and amazed with the belly fat burning program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men transform their bodies while saving so much time by using these amazing fat burning workouts, I’m totally confident that you’re going to love these fat loss workouts too and you’ll start seeing the best results of your life.
Sincerely,
Kate Vidulich, BSc, ACSM, CTT
Author, Fat Loss Accelerators
P.S. There is NO RISK at all for you to try the Ab Accelerators System. If you aren’t thrilled with the amount of belly fat you’ve lost and how hard you can work your abs without boring crunches with the Ab Accelerators System in 60 days, let us know and we’ll refund your order. Your satisfaction is 100% guaranteed.
Exclusive offer
$49.95 ONLY $19
Yes! Add the Ab Accelerators System to my order at a full 62% OFF, just $19.00!
If you have any questions, please email me at info@fatlossaccelerators.com