{"id":3458,"date":"2013-04-10T19:06:50","date_gmt":"2013-04-10T23:06:50","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?page_id=3458"},"modified":"2020-04-04T12:30:00","modified_gmt":"2020-04-04T16:30:00","slug":"success-stories","status":"publish","type":"page","link":"http:\/\/fatlossaccelerators.com\/site\/success-stories\/","title":{"rendered":"Success Stories"},"content":{"rendered":"

Karen Lost 22lbs in 12 Weeks and Got ABS!<\/h2>\n

\"kate<\/p>\n

“I want to tell as many people as possible that trusting Kate was one of the best decisions I have ever made.<\/strong><\/p>\n

Before I got the courage to reach out to Kate, I was working out regularly but I was never truly pushing myself. I was paying an online trainer monthly but would grab the lightest weights possible and slog through the follow-along sets or go for an hour long boring run. I wasn\u2019t really \u201cpresent\u201d in my workouts and couldn’t find what motivated me. And, my diet was a mess. I had just started a demanding new job and was very new to working from home full time. It became so easy and habitual to just run downstairs to the snacks when things got tough, boring, or I just needed a break. My bottles of wine were starting to evaporate (I couldn\u2019t be drinking it all!) and nothing fit. I was embarrassed by my body and hated looking at myself in the mirror and worst of all I started to dread another year of family vacation because there would be photos at the beach. In swimsuits.<\/p>\n

Since the very first day I spoke with Kate\u00a0I knew something was going to be different.<\/strong>\u00a0I knew that I was going to have to stop with the excuses because Kate really put in the time to make sure she came up with a program that was all about me. She gave me tips and tricks to avoid the constant snacking and every time an obstacle (real or self-created) came up, she had a workable solution tailored to me. Work travel, no worries! A random pig-out, let’s move on! Kate had solutions for staying on track. And, I was never told to give up wine or things I love. Nor was I told to fast or starve for unreasonable amounts of time. We checked in regularly and talked about my week ahead to plan for dinners out, parties and things that might seem ripe for sabotage. Kate made sure I went into every situation with a way to keep my goal in mind yet still have fun and enjoy life.<\/p>\n

After working closely with Kate for 12 weeks\u00a0I am down 22 pounds and I can honestly say I look amazing. I have ABS!!! My clothes fit or are too big and I am so super proud of myself.<\/strong>\u00a0I couldn\u2019t or wouldn\u2019t have done this without Kate – but I will warn that you must bring your best to the table or you will be missing out on all that Kate can offer. It WILL be hard work. Kate was there to cheer me along every single step of the way and it made a huge difference.<\/p>\n

In short, Kate\u2019s program works because it isn\u2019t cookie cutter, it isn\u2019t impractical and it isn\u2019t super time-consuming because it’s all about you.\u00a0Kate is different from \u201ctrainers\u201d out there just pushing a product because she cares on an individual level and really wants this for you<\/strong>. If you can put forth the effort for yourself Kate will match or beat your enthusiasm and effort and help you get this done for good!”<\/p>\n

– Karen Anello, PA<\/strong><\/em><\/p>\n

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\u201cI lost over 50lbs!<\/h2>\n

Kate has changed my life in the best way possible.\u201d<\/h2>\n

\"rach<\/p>\n

\u201cWhen I first came to Kate, I was 172 pounds and miserable. It was the heaviest I\u2019d ever been and I was very nervous about joining a\u00a0coaching program as I assumed I\u2019d never be able to keep up. Before working out with Kate, I never really exercised. I\u2019d go through usual cycles of joining a gym, going five times and then never going again.
\nKate made working out fun for me, which I thought was an unachievable feat. I lost over 50 pounds<\/strong>, and also gained a confidence I\u2019d never had before. I honestly mean it when I say Kate has changed my life in the best way possible.\u201d<\/p>\n

– Rachel Horner, New York, NY<\/strong><\/em><\/p>\n

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Analisa Lost 10.4lbs in 6 Weeks and Got Toned Abs!<\/h2>\n

\"kate<\/p>\n

“Just wanted to share I weighed in for the first time in 2 weeks and I’m down 2 more pounds. That’s 10 pounds total for the 6 week Challenge, from 152.8 to 142.4lbs. And even better is I am stronger by far and that is only going to continue going forward, steady energy all day, self confidence boost. I just don’t have enough thanks for the way you are and will continue to empower me. You are such a blessing. Thank you!” – Analisa<\/em><\/p>\n

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Trish Lost 17lbs and Got Toned, Trim and Confident<\/h2>\n

\"kate<\/p>\n

“I am very pleased with the results I achieved with the help of Kate’s coaching program.\u00a0 Before the program I was struggling with yo-yo dieting, I was looking for a quick fix, but never achieving long-term success. I was unable to get back into a workout routine and I was afraid of hurting myself after just recovering from a year of back, hip and shoulder pain.\u00a0 I could not stick with anything consistently.<\/p>\n

Since starting Kate’s program I have learned to eat healthy and nutritious meals consistently without feeling deprived, I’ve gained confidence in working out, gained strength and have not hurt myself while doing so.<\/b>\u00a0I have lost weight (17lbs!), become toned and trim and I feel so much better about myself.<\/p>\n

The guidance and accountability allowed me to slowly change my habits, learn new skills and recognize that consistency is key.\u00a0 I particularly enjoyed working with Kate because of her professional, caring manner of coaching, she got me to do the work by helping me feel confident, strong and in control.\u00a0 I highly recommend working with Kate to achieve your goals!” – Trish Kelley<\/em><\/p>\n

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Kathy Lost 3 inches in 28 days!<\/h2>\n

\"Kate<\/h2>\n

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Sandra Lost 20lbs and Feels Amazing!<\/h2>\n
“I’ve been an active fitness enthusiast for 40 years. In that time, I’ve tried it all. A plethora of workouts, the latest fitness fads and diets. I’ve failed miserably many times or struggled to maintain the program and weight loss. The changes in my body and eating habits that come with menopause pushed me to work out longer and harder and with no results.<\/div>\n
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Connecting with Kate has been a game changer. She taught me that workouts don’t have to be long, at my age, it’s better that they are short and intense. She taught me that an eating plan\u00a0 needs to sustainable or it will not last.\u00a0She taught me how to live a healthy lifestyle that will last a lifetime.\u00a0<\/i><\/div>\n
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Kate’s knowledge of body chemistry and physiology for women over 40 is what makes her program different. In just a few short months my mindset and body shape completely changed for the better and I feel amazing!”<\/div>\n
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Busy Mom of Two Loses 18.1 Pounds and Gets Back to the Person She Was<\/h2>\n

\"Jen<\/p>\n

\u201cThis past January I found myself in a rut. I needed to lose weight and feel better about myself\u2026 I started working out with Kate at the Long Island Fit Body Boot Camp, and not only did I find something I loved. I became addicted.
\nThe boot camp workouts were extremely hard and intense in the beginning, but as soon as I started seeing results I kept pushing harder. I was becoming so strong, losing weight and the inches were melting off. I actually looked forward to exercising!!!<\/p>\n

As a mom of 2, my life can be pretty hectic. This has been a perfect solution to get me back to the person I was.\u201d<\/p>\n

– Jen Theien, New York, NY<\/strong><\/em><\/p>\n

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Nilka\u00a0Lost 12.4lbs and 8 inches off Her Trouble Spots!<\/h2>\n

\"fat<\/p>\n

\"nilka<\/h2>\n

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“Almost Miraculous”<\/h2>\n

\"Karen<\/p>\n

\u201cEven though the number has not gone down in the scale I am on my way to NYC today wearing a knit top that is actually tucked in to a pair of dress pants. Almost miraculous. Thanks to Kate Vidulich’s workouts!\u201d \u00a0<\/em>– Karen, NY<\/strong><\/p>\n

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“Working with Kate has been great! At 52 years old I needed a change. For four decades I have been a gym rat. Always working with free weights and machines. Even when I appeared quite fit and toned the reality was that I was truly quite weak. For most of my life it was very common for me to spend 30 minutes to an hour at the gym; anything less felt futile.<\/p>\n

Age and life lead me to a place where I just didn\u2019t feel like being a prisoner to an arduous workout schedule. I discovered Kate and thought I would give it a try- the difference, quite simply is mental and physical freedom. 10 minutes a day allowed me time to get in my walk each day which is vital for my mental clarity. The exercises are succinct and deliver results. Because they are only 10 minutes there is never an excuse to miss. My body has begun to show signs of strength. Small muscles which I\u2019m sure have been asleep for 4 decades and made their way to the surface. My core has once again engaged. It has been a great process and the results have been mental clarity and a stronger body.<\/p>\n

Kate is refreshing and earnest- always willing to help. I would recommend that anyone who is looking for a change give this a try… 10 minutes a day delivers!” – Helene, Florida<\/em><\/p>\n

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\u201cI\u2019m hooked! I don\u2019t ever want to look back\u201d<\/h2>\n

\"Kim<\/p>\n

Before weight: 185lbs<\/strong>
\n After weight: 166lbs<\/strong><\/p>\n

\u201cIt\u2019s true that when you see results you want to keep doing more. Years of treadmills and miles of walking and I never saw the results I see now.<\/p>\n

My body fat is going down. I am feeling better. I am sleeping better. Clothes that hang in my closet are starting to fit again. People are saying I look better. I am starting to feel more confident.
\nI\u2019m motivated now. I don\u2019t ever want to look back. I\u2019m not sure why it took so long to find something that works, but this has.<\/p>\n

I\u2019m hooked!\u201d<\/p>\n

\u2013 Kim Tebbs, 47, New York, NY<\/strong><\/em><\/p>\n

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Paul lost 25lbs in 12 weeks and Won $1000!<\/h2>\n

\"paul<\/p>\n

Before weight: 199lbs<\/strong>
\n After weight: 174lbs<\/strong><\/p>\n

\u201cI started seeing results and started getting excited. Never had I felt the way I was feeling after being in boot camp for a while. I actually looked forward to exercising!
\nInstead of spending 45 minutes on the elliptical and even more time on weights bored out of my mind, I\u2019m doing burpees, squats, push ups, plank exercises and more in a circuit that really gets my heart rate up, metabolism working and strengthening my muscles at the same time, all in a short workout! It\u2019s the perfect style of training for a busy New Yorker.
\nIt has completely changed my life. I look better, feel healthier, have way more energy, booming confidence and so much more motivation and courage than before. I\u2019ve accomplished something I didn\u2019t think was possible and now the sky is the limit!\u201d<\/p>\n

– Paul Betz, New York, NY<\/strong><\/em><\/p>\n

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Busy School Teacher Loses 31lbs<\/h2>\n

\"body<\/p>\n

“Two months before a big birthday, I called on Kate to help me get back in shape. As a busy school teacher, I am constantly running after children and I was struggling to keep up. When I started working out, I weighed over 73kg. With the help of Kate’s online coaching programs, I lost over 14kg and kept it off. I feel like I’m in better shape now than I ever was in my twenties.<\/p>\n

To be honest, I don\u2019t really enjoy working out. I spent so many years doing the same cardio at the gym and I was over it. Kate created a program for me to do in my flat with dumbbells and body weight exercises. I hardly did any cardio and surprisingly lost more fat than ever before. The workouts Kate designed were challenging and tough, but really easy to follow. I found myself looking forward to working out and it didn\u2019t take up all my free time. Kate is really dedicated to helping you achieve your goals.<\/p>\n

Thanks Kate, I feel amazing without ever being deprived of a life.”<\/p>\n

– P. Andronicos, School Teacher, London, UK<\/em><\/strong><\/p>\n

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“The Workouts Never Get Boring”<\/h2>\n

“I have been training with Kate for the last four years. Before I worked out with Kate, my trainers had me do the same thing all the time and it got boring and wasn\u2019t fun, too many machines and they never discussed my eating habits with me and I didn\u2019t really have a sense of connection or understanding. Kate mixes it up all the time and keeps it fun.<\/p>\n

I look forward to working out and I always come away feeling good about myself and uplifted in spirit. I travel a lot for work and am convinced that\u00a0my stamina is greatly enhanced by a healthy body. Kate has a sense of humor and the routines we do are varied and fun and I can honestly say I have a good time working out! Kate pushes me to do my personal best, but is careful about preventing injuries, since I have a 30 year old spirit in the body of a 64 year old woman. She motivates me to eat healthily but no guilt if I fall of the wagon\u2026 I just get back on. And I never in a million years thought I could do 1,000 jump ropes in 10 minutes!”<\/p>\n

– Nancy Robey, Entrepreneur, New York<\/i><\/b><\/p>\n

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“I Fit in My Skinny Jeans All The Time”<\/h2>\n

\u201cI have been training with Kate for 3 years. We have refined my regime so tightly that there is absolutely no time wasted. I don’t have the time or energy for workouts that don’t produce results.\u00a0We begin or end each workout with a metabolic set of full-body accelerators.\u00a0 These sets have become key in changing the shape of my body (and shredding fat). For strength training, we do 4 sets of 8 reps of targeted muscle groups.\u00a0 It’s consistency over time that keeps the results steady.\u00a0I am thrilled as I can fit into my skinny pants all the time instead of just on certain days.\u201d<\/p>\n

– Eleanor, New York<\/i><\/b><\/p>\n

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Flat Abs at 63 years old!<\/h2>\n

“Katie has helped me get in great shape. I have worked out with trainers for more than 30 years, but this is the best result I’ve seen. I\u2019m a 63 year old man and I had spinal surgery 11 years ago (C5-6 fusion). As a result of our training, my mobility, balance and strength is the best ever. In less than 2 hours total training time each week, my body fat is low and I have lean, defined abs.<\/p>\n

I think the most important thing is that we are doing core training, using bodyweight exercises and most importantly, not bulking up.<\/p>\n

Katie makes the workouts challenging, but within my capabilities. Now I\u2019m able to hike up hills in the countryside without stopping and I have the endurance to practice hitting tennis balls with a pro for at least a 3\/4 hr. I am feeling great.<\/p>\n

As a busy professional in New York, Katie’s training program and workouts are time efficient and have produced great results.”<\/p>\n

Dennis Selinger, New York<\/i><\/b><\/p>\n

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