{"id":1720,"date":"2012-12-10T09:09:26","date_gmt":"2012-12-10T14:09:26","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=1720"},"modified":"2012-12-12T10:44:39","modified_gmt":"2012-12-12T15:44:39","slug":"how-to-get-lean-and-strong","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/how-to-get-lean-and-strong\/","title":{"rendered":"How to Get Lean and Strong"},"content":{"rendered":"

Today I have a very special interview for you with one Beautiful badass, Nia Shanks.<\/p>\n

I\u2019ve been following Nia\u2019s work for some time now, and this cool chick is the real deal.<\/p>\n

She can lift heavy stuff, do athletic moves and wait for it; she’s not bulky (or Hollywood stick thin for that matter).\u00a0\"nia<\/p>\n

That’s right lovely people; Nia is lean, strong and athletic looking. Her awesome program goes against the mainstream approach and it works \u2013 which is why I love her training style!<\/p>\n

In this interview, you will discover:<\/strong><\/h2>\n

– What it means to be a Beautiful badass<\/p>\n

– The biggest mistakes women make in the gym<\/p>\n

– Nia\u2019s current workout program (this one is impressive)<\/p>\n

– ONE tip for women who want to be fit and athletic looking<\/p>\n

Here\u2019s the game plan for today:<\/h3>\n

Step 1:<\/strong> Click here to listen to the full interview<\/a><\/p>\n

Step 2:<\/strong> Who do you think has a cooler accent? Vote here<\/a> on Facebook. C’mon people, this is really important!<\/p>\n

Step 3:<\/strong> Join the movement and become a Beautiful Badass today<\/p>\n

Discover the secret to becoming lean and strong<\/a><\/p>\n

The perfect Fat Loss Accelerator to add-on to Nia\u2019s program is one from the latest manual, 31 Fat Loss Accelerators.<\/p>\n

Accelerator 15<\/p>\n

Equipment Options \u2013 Barbell <\/strong><\/p>\n

Choose a weight you can lift overhead for 10 repetitions. Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 60 seconds. Repeat for 4 rounds:<\/em><\/p>\n

A)\u00a0\u00a0 Front squat to Push Press x 6<\/p>\n

B)\u00a0\u00a0 High pull x 6<\/p>\n

C)\u00a0\u00a0 Romanian Deadlift x 6<\/p>\n

D)\u00a0\u00a0 Barbell roll out x 6<\/p>\n

Now THAT’S how you can become a Beautiful badass without wasting your time doing silly things at the gym.<\/p>\n

Grab Nia\u2019s amazing Beautiful Badass program here<\/a><\/p>\n

\"beautiful<\/a><\/p>\n

Get lean AND strong,<\/p>\n

KV<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Today I have a very special interview for you with one Beautiful badass, Nia Shanks. I\u2019ve been following Nia\u2019s work for some time now, and this cool chick is the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,78,79],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-interviews","tag-lean-and-strong","tag-nia-shanks-interview","tag-strength-training-for-women"],"aioseo_notices":[],"yoast_head":"\nHow to Get Lean and Strong -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/how-to-get-lean-and-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Lean and Strong -\" \/>\n<meta property=\"og:description\" content=\"Today I have a very special interview for you with one Beautiful badass, Nia Shanks. 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