{"id":1889,"date":"2012-12-23T07:04:03","date_gmt":"2012-12-23T12:04:03","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=1889"},"modified":"2013-12-15T08:55:27","modified_gmt":"2013-12-15T13:55:27","slug":"the-best-protein-pancakes","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/the-best-protein-pancakes\/","title":{"rendered":"The Best Protein Pancakes: Low Carb &#038; Guilt-Free!"},"content":{"rendered":"<p>I totally love pancakes. Not as much as my buddy Mikey &#8220;Pancakes&#8221; Whitfield &#8211; he is THE pancake man!<\/p>\n<p>However, as a chick preparing for a beach holiday Down Under, pancakes are on the banned substances list.<\/p>\n<p>Today I have the perfect substitute. I&#8217;ve perfected a SUPER delicious recipe for low carb and guilt-free protein pancakes. They are SO awesome, I think I prefer this recipe to the real deal. This is one of my secret weapons in the morning (and also makes a great snack for the road!)<\/p>\n<p>It&#8217;s really quite simple. Just in time for you to try it out for the holidays!<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>2 scoops vanilla protein powder (I love <strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/fatlossaccelerators.biotrust.com\/\"><span style=\"color: #0000ff;\">BioTrust Nutrition<\/span><\/a><\/span><\/strong>)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2102\" alt=\"low carb protein pancakes recipe\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2012\/12\/protein-pancakes.jpg\" width=\"150\" height=\"201\" \/><\/p>\n<ul>\n<li>\u00a0\u00bd cup organic egg whites<\/li>\n<li>\u00a04 tbsp almond milk (or whole milk)<\/li>\n<li>2 tbsp ground flax seeds<\/li>\n<li>2 tsp cinnamon<\/li>\n<li>1 tsp virgin organic coconut oil<\/li>\n<li>Generous handful of organic blueberries<\/li>\n<\/ul>\n<p>Mix all of the ingredients together and mash the blueberries a little. This will make it easier to flip, trust me. Spray a pan with olive oil cooking spray and heat to medium. Pour a small amount into the pan and cook one side until the little bubbles appear. Carefully flip it over and cook the other side until center is done. Makes approximately 4 little pancakes. Add strawberries or more blueberries to serve.<\/p>\n<p>I LOVE this recipe. I hope you enjoy the protein pancakes too!<\/p>\n<p>Have a fantastic weekend,<\/p>\n<p>KV \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I totally love pancakes. Not as much as my buddy Mikey &#8220;Pancakes&#8221; Whitfield &#8211; he is THE pancake man! However, as a chick preparing for a beach holiday Down Under,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[94,95,96,93,97],"class_list":["post-1889","post","type-post","status-publish","format-standard","hentry","category-fat-loss-foods","tag-best-protein-pancakes","tag-low-carb-pancakes","tag-pancakes-for-fat-loss","tag-protein-pancakes","tag-protein-pancakes-recipe"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Protein Pancakes: Low Carb &amp; Guilt-Free! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/the-best-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Protein Pancakes: Low Carb &amp; Guilt-Free! -\" \/>\n<meta property=\"og:description\" content=\"I totally love pancakes. 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