{"id":2947,"date":"2013-02-18T08:32:17","date_gmt":"2013-02-18T13:32:17","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/?p=2947"},"modified":"2017-07-24T15:13:04","modified_gmt":"2017-07-24T19:13:04","slug":"insane-4-min-ab-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/insane-4-min-ab-workout\/","title":{"rendered":"Insane 4 Minute Ab Workout"},"content":{"rendered":"<p>You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80\u2019s outfits and a sprinkle of the usual suspects. And little ol\u2019 KV (that&#8217;s me by the way).<\/p>\n<p>What do you expect at 8am on a Sunday morning?<\/p>\n<p>Well, the one thing that flipped me out was a lady on the big, fancy ab machine. She spent a good 20 minutes doing weighted crunches trying to lose belly fat.<\/p>\n<p>Hmmm, waste of time? You bet!<\/p>\n<p>Check out this awesome 4 minute ab workout video. I won\u2019t lie &#8211; this is really intense but I know you\u2019re going to love it. <strong>Warning:<\/strong> this is for advanced folks ONLY.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sjyb0Ln0dZw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Let&#8217;s do this! Press play now and follow along with the workout.<\/p>\n<p>As you can see, it takes 4 minutes to train your abs. Too many people waste a 30-40 minute doing a whole workout dedicated to abs, which is completely unnecessary. Spend your time wisely&#8230;<\/p>\n<p>NO equipment required, so there is no excuse not to try it.\u00a0There are ZERO crunches, sit ups or weighted ab machines (or anything that resembles it).<\/p>\n<p>You can add this ab workout to your current program today.<\/p>\n<p>Speaking of ab sculpting moves, if you\u2019d like to see the EXACT step-by-step system that I used to sculpt my abs (with full follow along videos\u2026 and even access to my personal diet plan), this is your chance to do it:<\/p>\n<p><strong>==&gt; <span style=\"color: #0000ff;\"><a href=\"https:\/\/abaccelerators.com\/launch-spec-19\"><span style=\"color: #0000ff;\">Grab the NEW Ab Sculpt &amp; Slim System here<\/span><\/a><\/span><\/strong><\/p>\n<p>You can download the videos to your computer or even your smartphone (so you can take ME to the gym with you!).<\/p>\n<p>If you&#8217;re feeling skeptical about this, I understand why with all the quick fixes and &#8220;miracle&#8221; diets being shoved down your throat. Hence my iron-clad &#8220;it works or it&#8217;s your free&#8221; guarantee.\u00a0If at any time in the next 60 days you\u2019re not 100% satisfied and happy with your progress\u2026 simply drop me a line and I\u2019ll give you a full refund. No questions asked.<\/p>\n<h2 style=\"text-align: center;\">Here&#8217;s Proof This System Works:<\/h2>\n<p><a href=\"https:\/\/abaccelerators.com\/launch-spec-19\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7835 size-medium\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2017\/04\/FullSizeRender-262x300.jpg\" rel=\"lightbox[2947]\" alt=\"kate vidulich\" width=\"262\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>You can grab\u00a0all the workouts here.<\/p>\n<p><strong>==&gt;\u00a0<span style=\"color: #0000ff;\"><a href=\"https:\/\/abaccelerators.com\/launch-spec-19\"><span style=\"color: #0000ff;\">Grab the NEW Ab Sculpt &amp; Slim System here<\/span><\/a><\/span><\/strong><\/p>\n<p>Your Coach and Friend,<\/p>\n<p>&nbsp;<\/p>\n<p>Kate<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know, the gym is a bizarre place early on a Sunday morning. Well, it was yesterday. The crowd was a mix of old school, hardcore bodybuilders, bad 80\u2019s outfits<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[25,10,116],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-fat-loss-workouts","tag-fat-loss-workout","tag-fat-loss-workouts-2","tag-insane-4-min-ab-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insane 4 Minute Ab Workout -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/insane-4-min-ab-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insane 4 Minute Ab Workout -\" \/>\n<meta property=\"og:description\" content=\"You know, the gym is a bizarre place early on a Sunday morning. 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