{"id":2976,"date":"2013-02-21T12:09:30","date_gmt":"2013-02-21T17:09:30","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/?p=2976"},"modified":"2014-04-10T21:21:04","modified_gmt":"2014-04-11T01:21:04","slug":"number-1-worst-ab-exercise","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/","title":{"rendered":"The #1 WORST Ab Exercise"},"content":{"rendered":"<p>Last night after the Webinar of the century, I was flicking channels. It\u2019s not too often you\u2019ll catch me in front of the box, particularly with my eyes open \u2013 unless of course Homeland is on!<\/p>\n<p>Now, when I first moved to New York I was amazed at the number of cable channels. 1000? For real? Well, you have to pay a bomb to get every single one, but still, talk about options.<\/p>\n<p>Anyway, last night on my flicking adventures, I came across a random infomercial channel selling bizarre looking devices. <b>Ab gadgets \u201cguaranteed to get you six-pack abs\u201d.<\/b>\u00a0I didn&#8217;t see anyone demonstrating my favorite <a title=\"5 Weird Ab Exercises\" href=\"http:\/\/fatlossaccelerators.com\/5-weird-ab-exercises\/\">weird ab exercises<\/a>.<\/p>\n<p>I\u2019m sure you&#8217;ve seen these gadgets before and clients ask me if they actually work. Well sure, if you USE it. However, this is definitely not a magic pill or the most effective way to blast belly fat.<\/p>\n<p>It got me thinking, what is the #1 WORST ab exercise ever?<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/erkbYcqVxS4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>In this awesome new video, I reveal the ab exercise you should AVOID and why it\u2019s not going to help you accelerate fat loss.<\/p>\n<p>I was chatting to my new buddy, Tyler Bramlett last week and he agrees this ab exercise is the worst ever for fat loss.\u00a0You think my workouts are tough &#8211; he&#8217;s another of my Cali boys who is creating an insane bodyweight program.<\/p>\n<p>Did you guess the right answer in our super fun quiz? Let me know in the comments box below.<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night after the Webinar of the century, I was flicking channels. It\u2019s not too often you\u2019ll catch me in front of the box, particularly with my eyes open \u2013<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[117,25,10,118],"class_list":["post-2976","post","type-post","status-publish","format-standard","hentry","category-fat-loss-workouts","tag-1-worst-ab-exercise","tag-fat-loss-workout","tag-fat-loss-workouts-2","tag-tyler-bramlett"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The #1 WORST Ab Exercise -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The #1 WORST Ab Exercise -\" \/>\n<meta property=\"og:description\" content=\"Last night after the Webinar of the century, I was flicking channels. It\u2019s not too often you\u2019ll catch me in front of the box, particularly with my eyes open \u2013\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-21T17:09:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-11T01:21:04+00:00\" \/>\n<meta name=\"author\" content=\"Kate Vidulich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Vidulich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/\",\"url\":\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/\",\"name\":\"The #1 WORST Ab Exercise -\",\"isPartOf\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\"},\"datePublished\":\"2013-02-21T17:09:30+00:00\",\"dateModified\":\"2014-04-11T01:21:04+00:00\",\"author\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\"},\"breadcrumb\":{\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/fatlossaccelerators.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The #1 WORST Ab Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\",\"name\":\"Kate Vidulich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"caption\":\"Kate Vidulich\"},\"url\":\"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The #1 WORST Ab Exercise -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/","og_locale":"en_US","og_type":"article","og_title":"The #1 WORST Ab Exercise -","og_description":"Last night after the Webinar of the century, I was flicking channels. It\u2019s not too often you\u2019ll catch me in front of the box, particularly with my eyes open \u2013","og_url":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/","article_published_time":"2013-02-21T17:09:30+00:00","article_modified_time":"2014-04-11T01:21:04+00:00","author":"Kate Vidulich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Vidulich","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/","url":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/","name":"The #1 WORST Ab Exercise -","isPartOf":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#website"},"datePublished":"2013-02-21T17:09:30+00:00","dateModified":"2014-04-11T01:21:04+00:00","author":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86"},"breadcrumb":{"@id":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fatlossaccelerators.com\/site\/number-1-worst-ab-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/fatlossaccelerators.com\/site\/"},{"@type":"ListItem","position":2,"name":"The #1 WORST Ab Exercise"}]},{"@type":"WebSite","@id":"http:\/\/fatlossaccelerators.com\/site\/#website","url":"http:\/\/fatlossaccelerators.com\/site\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86","name":"Kate Vidulich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","caption":"Kate Vidulich"},"url":"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/"}]}},"_links":{"self":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":4,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":5359,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/2976\/revisions\/5359"}],"wp:attachment":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/categories?post=2976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/tags?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}