At a dinner party over the weekend, one of my friends (who is an avid runner) was telling me she doesn’t need to do any additional strength training for her legs, because she runs “enough”.<\/p>\n
Hmmm…<\/p>\n
I\u2019ve heard that before. And I learned my lesson the first time \u2013 don\u2019t argue with insane runners. \ud83d\ude09<\/p>\n
Here’s the thing…<\/p>\n
Runner or not, you need to build strength in your legs.\u00a0Strong legs will improve your speed, power and fat burning capacity. However…<\/p>\n
If you think you need to run for miles or hit the gym to do an intense leg workout, you need to try this bodyweight workout first.\u00a0Can you survive this workout?<\/p>\n
This time I\u2019m back with one of my best videos yet \u2013 a high intensity 4 minute leg workout.\u00a0Are you ready to press play and kick butt with me?<\/p>\n