{"id":3095,"date":"2013-02-28T14:03:54","date_gmt":"2013-02-28T19:03:54","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3095"},"modified":"2014-04-10T21:39:04","modified_gmt":"2014-04-11T01:39:04","slug":"warrior-arm-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/warrior-arm-workout\/","title":{"rendered":"Warrior Arm Workout"},"content":{"rendered":"<p>I often get this question&#8230; &#8220;Kate, what exercises will get my arms looking awesome like yours?&#8221;<\/p>\n<p>Well, I love the puzzled expressions I get when I reveal I NEVER do dumbbell curls, tricep extensions or other isolated exercises like that. So what&#8217;s the secret?<\/p>\n<p>Bodyweight moves. My mate Tyler did me a huge favor. He created a short, 5 minute bodyweight arm workout <strong>JUST for you<\/strong>. Cool, huh? This guy rocks.<\/p>\n<p>It may look simple, but trust me, it&#8217;s really tough. You arms will look awesome in return!<\/p>\n<p>Here we go:<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"540\" src=\"http:\/\/www.youtube.com\/embed\/0IKHBnIDV_A?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>Do the following circuit for 3 rounds, resting only as necessary.<\/p>\n<p>&#8211; 3 x pull up negatives<\/p>\n<p>&#8211; 10 x diamond push ups<\/p>\n<p>Whoa. Holy smokes. See, this will get your arms pumped in no time flat.<\/p>\n<p>Tyler has a brand new Warrior Upper Body System that has just been released, and you can get your copy here:<\/p>\n<p><a href=\"http:\/\/kvidulich.garagewar.hop.clickbank.net\/?id=wub\">The 45 BEST Upper Body Workouts<\/a> <strong>&lt;== Special 74% Off<\/strong><\/p>\n<p><a href=\"http:\/\/kvidulich.garagewar.hop.clickbank.net\/?id=wub\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3079\" style=\"border-style: initial; border-color: initial; cursor: default; border-width: 0px;\" alt=\"warrior-upper-body-300x300\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/02\/warrior-upper-body-300x300-300x300.png\" rel=\"lightbox[3095]\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy this upper body workout and let me know how it goes in the comments box below.<\/p>\n<p>Have an awesome day party people!<\/p>\n<p>Kate, CTT<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I often get this question&#8230; &#8220;Kate, what exercises will get my arms looking awesome like yours?&#8221; Well, I love the puzzled expressions I get when I reveal I NEVER do<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,66],"tags":[122,25,118,123],"class_list":["post-3095","post","type-post","status-publish","format-standard","hentry","category-fat-loss-workouts","category-guest-posts","tag-arm-workout","tag-fat-loss-workout","tag-tyler-bramlett","tag-upper-body-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warrior Arm Workout -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/warrior-arm-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warrior Arm Workout -\" \/>\n<meta property=\"og:description\" content=\"I often get this question&#8230; 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