{"id":3100,"date":"2013-03-04T08:07:59","date_gmt":"2013-03-04T13:07:59","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3100"},"modified":"2014-04-10T21:19:54","modified_gmt":"2014-04-11T01:19:54","slug":"killer-4-min-upper-body-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/killer-4-min-upper-body-workout\/","title":{"rendered":"Killer 4 Minute Upper Body Workout"},"content":{"rendered":"<p>Back in my college days, as Spring was fast approaching, I decided to change up my training by adding 50 push ups and 100 sit ups every night before bed.<\/p>\n<p>Crazy? Yes, I know. This didn&#8217;t last long. But it certainly helped my upper body definition.<\/p>\n<p>Now I don\u2019t recommend you do something silly like I did. You can build a defined upper body a more efficient way, without a bunch of fancy machines or heavy weights.<\/p>\n<p>I\u2019m back today with a follow-along, killer 4 minute upper body workout just for you.<\/p>\n<p>Are you ready to press play and get started with me now?<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/tuFrTjv61uo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>This workout is definitely going to make you SWEAT (you\u2019ll understand this reference when you watch the video).<\/p>\n<p>If you don\u2019t have a pull up bar in your apartment, you\u2019re going to love this one!<\/p>\n<p>It\u2019s bodyweight ONLY so you just need a small space to workout. That\u2019s right, NO equipment required. Oh, except for a hand towel. You have one lying around, right?<\/p>\n<p>Your chest, arms and back should be burning by the end of this workout.<\/p>\n<p><b>Warning<\/b>: this workout is NOT for beginners. Yes, it\u2019s intense. Make sure to keep your form tight as you get fatigued.<\/p>\n<h2><b>The Next Level<br \/>\n<\/b><\/h2>\n<p>Since we hit the whole body in 4-6 minute video, now you can mix and match intense workouts to create a super, at-home Fat Loss Accelerator workout.<\/p>\n<p>Whoa\u2026 Can you survive the whole enchilada?<\/p>\n<p>Try this, in order for a 20 minute fat blasting treat:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a title=\"Insane 4 Minute Ab Workout\" href=\"http:\/\/fatlossaccelerators.com\/site\/insane-4-min-ab-workout\/\">4 minute abs<\/a><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a title=\"Crazy 4 Minute Leg Workout\" href=\"http:\/\/fatlossaccelerators.com\/site\/crazy-4-min-leg-workout\/\">4 minutes legs<\/a><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=tuFrTjv61uo\"> 4 minute upper body<\/a><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a title=\"6 Minute Belly Fat Blaster\" href=\"http:\/\/fatlossaccelerators.com\/site\/6-min-belly-fat-blaster-2\/\">6 minute belly fat blaster<\/a><\/p>\n<p>Take 90 seconds to rest between circuits and there\u2019s an insane, bodyweight only workout right there on a platter.<\/p>\n<p>Now that\u2019s what I\u2019m talking about.<\/p>\n<p>What do you think of this upper body workout? The new website? Can you handle the awesomeness? \ud83d\ude09<\/p>\n<p>Leave me a comment in the box below the video, share it with your friends and keep training hard.<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in my college days, as Spring was fast approaching, I decided to change up my training by adding 50 push ups and 100 sit ups every night before bed.<\/p>\n","protected":false},"author":1,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[124,25,123],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","tag-4-min-upper-body-workout","tag-fat-loss-workout","tag-upper-body-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Killer 4 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