{"id":3277,"date":"2013-03-27T13:38:32","date_gmt":"2013-03-27T17:38:32","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3277"},"modified":"2013-03-27T13:38:32","modified_gmt":"2013-03-27T17:38:32","slug":"weird-5-minute-finisher-video","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/weird-5-minute-finisher-video\/","title":{"rendered":"Weird 5-minute finisher (video)"},"content":{"rendered":"<p>Perhaps this is the weirdest, most effective way to end your workout\u2026 EVER.<\/p>\n<p>What does it mean when the cleaner at the gym asks, &#8220;Miss are you OK?&#8221;<\/p>\n<p>Your workout was a killer. Clearly, the look on my face told the story. Brutal.<\/p>\n<p>But it wasn\u2019t over yet.<\/p>\n<p>As I slumped over the water fountain and gathered my strength to finish off, the sweat dripping down my face was stinging my eyes. That was nothing compared to the burning in my lungs.<\/p>\n<p>For my workout dessert, my buddy Mikey Whitfield sent me an awesome finisher to test drive.<\/p>\n<p>It\u2019s called the \u201cOne by One\u201d finisher and it only takes 5 minutes. But thanks to what\u2019s called \u201cmetabolic stacking\u201d, it\u2019s just as effective (but way more fun) than 30 minutes of cardio!<\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.wofinweb.hop.clickbank.net\/?page=wf2-video\"><span style=\"text-decoration: underline; color: #0000ff;\">Intense 1 X 1 Finisher Video here<\/span><\/a><\/span> <em><strong>&lt;== WARNING &#8211;<\/strong><\/em> it\u2019s harder than it looks<\/p>\n<p>It only takes 5 minutes and it\u2019s the perfect finisher to any workout or as an off day conditioning workout. After all, Mikey proves to you that you don\u2019t need a fancy gym because he does this finisher in a hallway!<\/p>\n<p>5 minutes, 5 exercises, 1 rep each (yes, ONE)<\/p>\n<p><a href=\"http:\/\/kvidulich.wofinweb.hop.clickbank.net\/?page=wf2-video\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3278\" alt=\"mike whitfield finishers\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/03\/MWfinishes-300x151.png\" rel=\"lightbox[3277]\" width=\"300\" height=\"151\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/03\/MWfinishes-300x151.png 300w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/03\/MWfinishes.png 502w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.wofinweb.hop.clickbank.net\/?page=wf2-video\"><span style=\"text-decoration: underline; color: #0000ff;\">Get the entire circuit on video here<\/span><\/a>\u00a0<\/span><\/p>\n<p>Killer, right? I would love to know what you think of this finisher. Let me know in the comments box below!<\/p>\n<p>Go hard today,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps this is the weirdest, most effective way to end your workout\u2026 EVER. What does it mean when the cleaner at the gym asks, &#8220;Miss are you OK?&#8221; Your workout<\/p>\n","protected":false},"author":1,"featured_media":3278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[25,144,143],"class_list":["post-3277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-posts","tag-fat-loss-workout","tag-mike-whitfield","tag-workout-finisher"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weird 5-minute finisher (video) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/weird-5-minute-finisher-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weird 5-minute finisher (video) -\" \/>\n<meta property=\"og:description\" content=\"Perhaps this is the weirdest, most effective way to end your workout\u2026 EVER. 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