{"id":3335,"date":"2013-04-15T07:45:16","date_gmt":"2013-04-15T11:45:16","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3335"},"modified":"2014-04-10T21:16:08","modified_gmt":"2014-04-11T01:16:08","slug":"zero-cardio-fat-loss","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/zero-cardio-fat-loss\/","title":{"rendered":"How To Lose Fat Doing ZERO Cardio"},"content":{"rendered":"<p>Good news. You don&#8217;t need to do ANY slow cardio to lose your belly fat.<\/p>\n<p>Read that last line again. That&#8217;s right, zero cardio.\u00a0Step away from the dreadmill. Cancel your spin class. That being said, I still see trainers prescribing 30-45 minutes slow, cardio for their body transformation clients. Beats me. This will NOT help you accelerate fat loss.<\/p>\n<p>Click on the short video below and find out what you can do to replace long, boring cardio sessions.<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/hUtI2RHaBwc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<h3>One Warning<\/h3>\n<p>This training intensity is\u00a0for ADVANCED people only. It&#8217;s NOT for beginners or folks coming off a long injury lay off. Be conservative and always listen to your body.<\/p>\n<p>So you must be wondering, &#8220;how did I train for a half marathon?&#8221;<\/p>\n<p>In my programs, <b>I do not run more than 10 miles a week,<\/b> or even longer than 60 minutes in a session.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3556\" alt=\"kate vidulich half marathon\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/04\/kate-vidulich-half-marathon-246x300.jpg\" width=\"246\" height=\"300\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/04\/kate-vidulich-half-marathon-246x300.jpg 246w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/04\/kate-vidulich-half-marathon-841x1024.jpg 841w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/04\/kate-vidulich-half-marathon.jpg 1220w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p>My friend running with me was in shock that I could keep up the pace AND still chat to her &#8211; without doing any long, slow training runs.\u00a0I even beat her up a few monster hills, thanks to the hill sprint workouts.<\/p>\n<p>Instead, my workouts included training big movements and lifting heavy to get stronger, tortuous high intensity intervals and a splash of fat loss accelerators. Each workout typically lasted no more than 20-40 minutes.<\/p>\n<p>Yes, you guessed it: <strong>fat loss training.<\/strong><\/p>\n<p>On paper, it looked brief and too easy. However, these short sessions were absolutely brutal. Recovery between workouts was a major emphasis, which some traditional half marathon\/marathon training programs ignore.<\/p>\n<p>Come half marathon Sunday, I felt strong, injury free and most importantly, mentally prepared to take on the challenge. It was an awesome day, and despite not running a personal best time, I felt strong, in control and most importantly I had a good time. Now that&#8217;s what it&#8217;s all about!<\/p>\n<p>The major take away points from my latest experiment included:<\/p>\n<p><strong>1. Quality Trumps Quantity:<\/strong> As an advanced runner, you can effectively train for an endurance event without wasting time doing long slow workouts.<\/p>\n<p><strong>2. Less Exercise Volume<\/strong> = less wear and tear on your joints, muscles and heart means you can recover between workouts<\/p>\n<p><strong>3. Eating too many junkie, white carbs<\/strong> will slow you down and make you GAIN fat while training for endurance events. Carb loading is so old-school.<\/p>\n<p>The stronger your body, the better you fair. This doesn\u2019t only relate to running half marathons, it applies to your whole life. Get strong and mentally tough for life, and <strong>anything is possible.<\/strong><\/p>\n<p>Have an awesome week,<\/p>\n<p>KV<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good news. You don&#8217;t need to do ANY slow cardio to lose your belly fat. Read that last line again. That&#8217;s right, zero cardio.\u00a0Step away from the dreadmill. Cancel your<\/p>\n","protected":false},"author":1,"featured_media":3560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[25,10,168,167],"class_list":["post-3335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","tag-fat-loss-workout","tag-fat-loss-workouts-2","tag-half-marathon-training","tag-metabolic-training"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Lose Fat Doing ZERO Cardio -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/zero-cardio-fat-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lose Fat Doing ZERO Cardio -\" \/>\n<meta property=\"og:description\" content=\"Good news. 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