{"id":3360,"date":"2013-04-08T08:15:00","date_gmt":"2013-04-08T12:15:00","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3360"},"modified":"2014-04-10T21:16:31","modified_gmt":"2014-04-11T01:16:31","slug":"insane-bodyweight-workout-challenge","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/insane-bodyweight-workout-challenge\/","title":{"rendered":"Insane Bodyweight Workout Challenge"},"content":{"rendered":"<p>Are you up for a killer workout challenge on this bright, sunny Monday?<\/p>\n<p>Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly while working out for extra fun).\u00a0You don\u2019t need ANY equipment, so you can do it anywhere in the world. No excuses!<\/p>\n<p>Get pumped up and press play to start now.<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/39tlWbr-6Qg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><b>Just one important thing to remember:<\/b> never compromise good form and technique for speed. Yes, it\u2019s important to work hard but if you get sloppy, you\u2019re out. Take a breather and then jump back into the game. Getting injured is not cool.<\/p>\n<p>Did you kick butt in this workout? Let me know, post your time in the comments box below.<\/p>\n<p>Good luck and have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you up for a killer workout challenge on this bright, sunny Monday? Kick start your week with this fast, fat-burning bodyweight workout (try saying that 5 times really quickly<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[155,54,156,10],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","tag-bodyweight-challenge","tag-bodyweight-workout","tag-bodyweight-workout-challenge","tag-fat-loss-workouts-2"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insane Bodyweight Workout Challenge  -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/insane-bodyweight-workout-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insane Bodyweight Workout Challenge  -\" \/>\n<meta property=\"og:description\" content=\"Are you up for a killer workout challenge on this bright, sunny Monday? 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