Of course you know that muscle is key to the fat burning process. Muscle is more \u2018dense\u2019 than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.<\/p>\n
And change is what it\u2019s all about. Who cares what the scale says if you\u2019re looking better naked and not ashamed to lift up your shirt and show off your abs.<\/p>\n
In fact, just yesterday my mother asked if I’d lost weight, followed by “How much do you weigh now?”<\/p>\n
To be honest, I haven’t stepped on a scale in more than 6 months. My jeans and clothes are the best measure.<\/p>\n
But when you strength train too long to get that lean, sexy muscle, you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.<\/b><\/p>\n
There\u2019s a new method called M2<\/sup>A (Muscle Metabolism Acceleration) <\/b>that incorporates anaerobic training and strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.<\/p>\n Incomplete workout recovery for lactic acid and GH production paired with strength training moves will boost your fat burning hormones and reduce your fat storing hormones \u2013 big time.<\/p>\n Where can you learn more about M2<\/sup>A?<\/b><\/p>\n My buddy, Shawna Kaminski was explaining her new program to me in this\u00a0cool interview. Check it out:<\/p>\n