{"id":3991,"date":"2013-05-20T09:00:38","date_gmt":"2013-05-20T13:00:38","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=3991"},"modified":"2014-04-10T21:14:51","modified_gmt":"2014-04-11T01:14:51","slug":"1-odd-trick-to-lose-belly-fat","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/1-odd-trick-to-lose-belly-fat\/","title":{"rendered":"1 Odd Trick to Lose Belly Fat"},"content":{"rendered":"<p>In today\u2019s video, we\u2019re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it.<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/eRKx1mwwRTU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>There&#8217;s lots of tricks out there. There\u2019s lots of scams, lots of dodgy stuff going on. When it comes to fat loss, people think you have to train endless hours and do tons of cardio. Or you have to go on some ridiculous starvation diet out of a popular fitness magazine and basically starve yourself into a sexy body.<\/p>\n<p>So, first of all I want to tell you that that\u2019s all a big fat lie. But second, there&#8217;s one trick that\u2019s going to help you accelerate your fat loss results; <strong>that one thing is the afterburn effect.<\/strong><\/p>\n<h1>the Afterburn effect<\/h1>\n<p>If you don\u2019t know what they afterburn effect is, let\u2019s go through that quickly just so you can understand what it means.\u00a0 So, the afterburn effect is, let me explain to you in simple terms. When you go to the gym or when you work out, there&#8217;s a period of post workout where your body is still functioning at high levels burning calories, your heart rate is up, your blood is pumping.<\/p>\n<p>Your body has to work in order to get back to its resting state. That\u2019s considered the afterburn period where your body still works in order to get back to resting state. Now, the amount of afterburn and the intensity of that afterburn depends on the intensity of your workout and how fit and strong you are.<\/p>\n<p>For example, let\u2019s say that you, on a regular basis, go out for a run.\u00a0 You go the same steady pace.\u00a0 Over time, your body is going to adapt to that exercise but there&#8217;s also going to be less of an afterburn effect. When you get back from training, your body is getting back to its regular normal functioning level much faster.\u00a0 As you get fitter and stronger, your recovery improves.<\/p>\n<p>It\u2019s not necessarily that you&#8217;re going out and you feel like you&#8217;re running harder if you&#8217;re staying at a steady state. It&#8217;s when you stop that your recovery is faster.\u00a0 That\u2019s how you see that you&#8217;re improving and adapting to exercise. You&#8217;re not dying the second you get home. As you get fitter and stronger doing the same steady exercise, the afterburn effect decreases which is why it\u2019s so important to increase intensity in order enhance your afterburn effect, and therefore accelerate your fat loss results.<\/p>\n<p>You need to go and bring more intensity to your workout whether it be through interval training, Fat Loss Accelerators workouts or any kind of metabolic conditioning where you&#8217;re upping your intensity and you have shorter timed rest periods that over time accumulate. When you finish your total workout, your body is in a state of recovery and your afterburn effect is enhanced.<\/p>\n<p>The cool thing about this is that each time you do these intervals, you can go higher which means you&#8217;re getting stronger, you&#8217;re getting faster and you&#8217;re always having a high afterburn effect, burning a ton of calories and continuing to improve and progress.<\/p>\n<p>Another awesome thing about the afterburn effect is that you will then continue burning calories and boost your metabolism so that you continue to burn fat when you&#8217;re not actually working out. This means you can still eat, train and burn fat in the process. You don\u2019t have to go on a starvation diet.<\/p>\n<h2>Eat Carbs Post Workout<\/h2>\n<p>Eat your carbohydrates in the post workout time period. This is the time when you will use the carbohydrates the fastest and not see the bad effects.\u00a0 When you want to eat carbs, that\u2019s a sneaky fat burners trick for you.\u00a0 Have your carbohydrates post workout and enjoy them.\u00a0 This is going to help your body to function better and you\u2019ll be able to train harder.\u00a0 That\u2019s really what it comes down to.\u00a0 You want to get stronger and you want to be able to perform better.\u00a0 Feed yourself the right kind of food in order to function optimally.<\/p>\n<p>That\u2019s what it\u2019s all about here at Fat Loss Accelerators. <strong>It\u2019s really important to focus on just getting better, getting stronger, and getting faster. \u00a0<\/strong><\/p>\n<p>If you like this video, leave us a comment, give us a like, give us two thumbs up, share on Facebook, pinterest, twitter.\u00a0 You know, the whole shebang these days; I\u2019d love to hear from you!<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we\u2019re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it. There&#8217;s lots<\/p>\n","protected":false},"author":1,"featured_media":4000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,179,146],"tags":[199,200,198,201],"class_list":["post-3991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blast-belly-fat","category-fat-loss-tips-2","category-lose-your-belly-fat","tag-1-odd-trick-to-lose-belly-fat","tag-afterburn","tag-afterburn-effect","tag-high-intensity-training"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 Odd Trick to Lose Belly Fat -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/1-odd-trick-to-lose-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Odd Trick to Lose Belly Fat -\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s video, we\u2019re going to be talking about one sneaky trick that help you lose your belly fat, and everyone with a lean, athletic body knows it. 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