{"id":4007,"date":"2013-05-23T07:45:26","date_gmt":"2013-05-23T11:45:26","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4007"},"modified":"2014-04-10T21:14:25","modified_gmt":"2014-04-11T01:14:25","slug":"bodyweight-ab-workout-crunch-free","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/bodyweight-ab-workout-crunch-free\/","title":{"rendered":"Bodyweight Ab Workout: Crunch-FREE"},"content":{"rendered":"<p>In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today.<\/p>\n<p>Let&#8217;s press play and get started with this awesome ab workout. It won&#8217;t take longer than 5 minutes and you don&#8217;t need any fancy equipment.<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"540\" src=\"http:\/\/www.youtube.com\/embed\/dvhy90Cvock?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<h2><strong>Advanced Workout B<\/strong><\/h2>\n<p>Perform exercises in the circuit with no rest, then break for 30 seconds.<\/p>\n<p>1A: Side Plank with Star Raise x 10 each side<br \/>\n&#8211; No rest<br \/>\n1B: Hanging Knee Raises x 20 reps<br \/>\n&#8211; No rest<br \/>\n1C: Cross Spider Plank x 8 each leg<br \/>\n&#8211; Rest for 30 seconds at the end of the circuit and repeat 2 more times for<br \/>\na total of 3 rounds<\/p>\n<p>Ouch my abs are burning&#8230; in good way!<\/p>\n<h3><span style=\"color: #0000ff;\"><a href=\"http:\/\/fatlossaccelerators.com\/exclusive-28-day-abs-package\/\"><span style=\"color: #0000ff;\">Get this workout and more fat blasting Ab Workouts here<\/span><\/a><\/span><\/h3>\n<p>But hurry, this program is ONLY available for a limited time.<\/p>\n<p>It&#8217;s going back into the vault <strong>Friday Midnight<\/strong>, so grab your copy today!<\/p>\n<p><a href=\"http:\/\/fatlossaccelerators.com\/exclusive-28-day-abs-package\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4012\" alt=\"28 day ab program\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/05\/all-270x300.png\" rel=\"lightbox[4007]\" width=\"270\" height=\"300\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/05\/all-270x300.png 270w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/05\/all.png 558w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today. Let&#8217;s press play and<\/p>\n","protected":false},"author":1,"featured_media":4020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,5],"tags":[769],"class_list":["post-4007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-workout","category-fat-loss-workouts","tag-ab-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodyweight Ab Workout: Crunch-FREE -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/bodyweight-ab-workout-crunch-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodyweight Ab Workout: Crunch-FREE -\" \/>\n<meta property=\"og:description\" content=\"In this video, I have an advanced bodyweight ab workout from the 28 day FastStart Guide to Flat and Sexy Abs that you can try today. 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