![\"bodyweight](\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/photo-1-300x225.jpg\")
<\/p>\nWe escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It\u2019s only 2 hours away and a hidden tropical paradise.\u00a0For the record, the water really is baby blue and stand up paddle boarding is my latest obsession<\/p>\n
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(The beach is just a little bit awesome, right?!)<\/strong><\/em><\/p>\n Taking a beach vacation isn’t just about eating and drinking yourself silly, swimming, taking naps and getting sun burnt. There\u2019s no reason your training program should go on permanent holidays too.<\/p>\n Workout in the morning.<\/p>\n The best way to start the day is to get your sweat on. You need to be strategic when you travel. Will you feel like doing a workout after lazing in the beach all day?<\/p>\n I highly doubt it.<\/p>\n Getting your workout done first thing will set you up for success, and increase the likelihood you’ll make healthier choices at meal times.<\/p>\n Of course, there was the token dodgy gym at the hotel in Bermuda. But who in their right mind would workout in a tiny, stuffy space when there is a beautiful, secluded private beach just waiting for you to come and workout?<\/p>\n You don’t need any fancy equipment, or air conditioning to get a fast, fat blasting workout done!<\/p>\n Here\u2019s my awesome bodyweight beach workout, that you can take on a beach vacation or when travelling for work. You don\u2019t need ANY equipment, and it won\u2019t take longer than 30 minutes. Rock on!<\/p>\n Do each exercise in order, with no rest between the moves. Rest for 60 seconds and repeat the circuit for 2 rounds total.<\/p>\n – 30s jumping jacks<\/p>\n – 30s push ups<\/p>\n – 30s Y squats<\/p>\n – 30s plank with alternating leg raise<\/p>\n <\/p>\n Do each exercise in order, with no rest between the moves.<\/p>\n Repeat for 5 rounds with 30-45 seconds rest between sets.<\/p>\n (a) Jumping jacks x 50<\/p>\n (b) Mountain climbers x 25<\/p>\n (c) Prisoner squats x 15<\/p>\n (d) Push ups x 10<\/p>\n (e) 100m sprint<\/p>\n – Rest 30-45 seconds<\/p>\n Make sure your keep perfect form throughout the exercises. If you get fatigued and feel it’s getting sloppy, time out. You must take a break.<\/p>\n Ok, let me know in the comments box below how you do with this one. It’s tough, but it will be over before you know it!<\/p>\n If you like this workout, please share it with your friends.<\/p>\n Have an awesome day,<\/p>\n KV<\/p>\n","protected":false},"excerpt":{"rendered":" We escaped steamy NYC for a few days and hung out on the beach in Bermuda. Hey, why not? It\u2019s only 2 hours away and a hidden tropical paradise.\u00a0For the<\/p>\n","protected":false},"author":1,"featured_media":4108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,68],"tags":[217,54,218,10,216],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","category-holiday-tips","tag-beach-workout","tag-bodyweight-workout","tag-fast-vacation-workout","tag-fat-loss-workouts-2","tag-free-bodyweight-beach-workout"],"aioseo_notices":[],"yoast_head":"\n#1 fat loss tip for travelers<\/h1>\n
On Dodgy Hotel Gyms<\/h2>\n
Beach Bodyweight Workout<\/h2>\n
Warm up<\/h3>\n
The Workout<\/h3>\n