{"id":4220,"date":"2013-06-12T05:47:43","date_gmt":"2013-06-12T09:47:43","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4220"},"modified":"2014-04-10T21:12:57","modified_gmt":"2014-04-11T01:12:57","slug":"5-worst-fat-loss-workout-mistakes","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/","title":{"rendered":"5 Worst Fat Loss Workout Mistakes"},"content":{"rendered":"<p>If you are currently working out but stuck on a plateau or not getting the results you&#8217;re looking for, please watch the video below to ensure you\u2019re not making these 5 common fat loss workout mistakes. Sometimes what seems like a simple switch can make a huge difference!<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/KookOY8xSDU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>As a former cardio junkie and spinning addict, I used to waste too much time doing the wrong fat loss workouts.<\/p>\n<p>It wasn\u2019t until I hit a nasty plateau on my body transformation journey and started experimenting with different workout protocols, that I discovered the secrets to accelerating results.\u00a0<b>Hint:<\/b>\u00a0it doesn\u2019t involve cardio or longer workouts.<\/p>\n<h1>5 Worst Fat Loss Workout Mistakes<\/h1>\n<h3><strong>1. Not Enough Complex Movements<\/strong><\/h3>\n<p>Most folks who workout regularly are still struggling to implement this concept. You need to base you workouts and programs on big movement patterns: think squat, push, pull, step, hinge, rotate. Training isolated muscle groups has it\u2019s place, but not in a time efficient fat loss program. Not only proven ineffective for fat loss, it\u2019s a total waste of your time.<\/p>\n<h3><strong>2. Fear of Resistance<\/strong><\/h3>\n<p>This one applies particularly to the ladies. Women tend to underestimate their lifting ability, and therefore never reach their full training potential. \u201cI don\u2019t want to get big muscles\u201d. &#8220;But I don&#8217;t want to get bulky&#8221;. I hear this story from every new female client when I hand over the heavy dumbbells. Lifting lightweights does not raise the intensity to create the desirable metabolic effect for burning fat.<\/p>\n<h3><strong>3. Too Much Rest<\/strong><\/h3>\n<p>With no control over rest periods, your trip to the gym can become happy hour (just without the beer). A timing device, like the GymBoss Timer is a smart investment that will keep you honest. For fat loss conditioning, aim for 15-45 seconds rest between sets. Yes, it\u2019s intense, challenging and there may be puddles of sweat, but you will get fast results.<\/p>\n<h3><strong>4. Poor Planning<\/strong><\/h3>\n<p>Walk into the gym without a plan and you\u2019re wasting time already. Get a plan, so you know exactly what you need to do and stick with it. That way, there is no wandering around the gym deciding what to try next. If you don\u2019t have plan, you\u2019re not going to lose as much fat you probably can. And who has time to waste?<\/p>\n<h3><strong>5. Frequent Program Hopping<\/strong><\/h3>\n<p>Trying one program this week, and a different one the next without EVER finishing, is a huge mistake. I know, it\u2019s overwhelming the number of programs available. But they\u2019re not effective and you won&#8217;t get the results promised if you never complete any of them. Stop flip-flopping, stay the course and stick with one program from beginning to end.<\/p>\n<p>Have an awesome day,<\/p>\n<address>Kate Vidulich, BSc, ACSM, CTT<\/address>\n<address><span style=\"color: #0000ff;\"><a href=\"http:\/\/fatlossaccelerators.com\/fatloss-workouts\/\"><span style=\"color: #0000ff;\"><b>Creator of Fat Loss Accelerators<\/b><\/span><\/a><\/span><\/address>\n","protected":false},"excerpt":{"rendered":"<p>If you are currently working out but stuck on a plateau or not getting the results you&#8217;re looking for, please watch the video below to ensure you\u2019re not making these<\/p>\n","protected":false},"author":1,"featured_media":4229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,5],"tags":[237,10,167],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-tips-2","category-fat-loss-workouts","tag-5-worst-fat-loss-workout-mistakes","tag-fat-loss-workouts-2","tag-metabolic-training"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Worst Fat Loss Workout Mistakes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Worst Fat Loss Workout Mistakes -\" \/>\n<meta property=\"og:description\" content=\"If you are currently working out but stuck on a plateau or not getting the results you&#8217;re looking for, please watch the video below to ensure you\u2019re not making these\" \/>\n<meta property=\"og:url\" content=\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-12T09:47:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-11T01:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"514\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Vidulich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Vidulich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/\",\"name\":\"5 Worst Fat Loss Workout Mistakes -\",\"isPartOf\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg\",\"datePublished\":\"2013-06-12T09:47:43+00:00\",\"dateModified\":\"2014-04-11T01:12:57+00:00\",\"author\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\"},\"breadcrumb\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg\",\"contentUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg\",\"width\":514,\"height\":370,\"caption\":\"5 worst fat loss workout mistakes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/fatlossaccelerators.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Worst Fat Loss Workout Mistakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\",\"name\":\"Kate Vidulich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"caption\":\"Kate Vidulich\"},\"url\":\"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Worst Fat Loss Workout Mistakes -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/","og_locale":"en_US","og_type":"article","og_title":"5 Worst Fat Loss Workout Mistakes -","og_description":"If you are currently working out but stuck on a plateau or not getting the results you&#8217;re looking for, please watch the video below to ensure you\u2019re not making these","og_url":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/","article_published_time":"2013-06-12T09:47:43+00:00","article_modified_time":"2014-04-11T01:12:57+00:00","og_image":[{"width":514,"height":370,"url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg","type":"image\/jpeg"}],"author":"Kate Vidulich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Vidulich","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/","url":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/","name":"5 Worst Fat Loss Workout Mistakes -","isPartOf":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#website"},"primaryImageOfPage":{"@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage"},"image":{"@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage"},"thumbnailUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg","datePublished":"2013-06-12T09:47:43+00:00","dateModified":"2014-04-11T01:12:57+00:00","author":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86"},"breadcrumb":{"@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#primaryimage","url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg","contentUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/06\/kvmistake.jpg","width":514,"height":370,"caption":"5 worst fat loss workout mistakes"},{"@type":"BreadcrumbList","@id":"http:\/\/fatlossaccelerators.com\/site\/5-worst-fat-loss-workout-mistakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/fatlossaccelerators.com\/site\/"},{"@type":"ListItem","position":2,"name":"5 Worst Fat Loss Workout Mistakes"}]},{"@type":"WebSite","@id":"http:\/\/fatlossaccelerators.com\/site\/#website","url":"http:\/\/fatlossaccelerators.com\/site\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86","name":"Kate Vidulich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","caption":"Kate Vidulich"},"url":"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/"}]}},"_links":{"self":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":9,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":5337,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4220\/revisions\/5337"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media\/4229"}],"wp:attachment":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}