{"id":4238,"date":"2013-06-17T08:01:50","date_gmt":"2013-06-17T12:01:50","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4238"},"modified":"2014-04-10T21:11:13","modified_gmt":"2014-04-11T01:11:13","slug":"at-home-bodyweight-fat-loss-workout-2","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/at-home-bodyweight-fat-loss-workout-2\/","title":{"rendered":"At Home Bodyweight Fat Loss Workout"},"content":{"rendered":"<p>Let&#8217;s start the week off with a bang!<\/p>\n<p>I\u2019m back today with a follow-along, extreme 10 minute fat burning workout just for you.<\/p>\n<p>Let&#8217;s press play and burn some fat!<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/5P8XARl0pWg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>This workout is definitely going to make you SWEAT.\u00a0It&#8217;s perfect for people with no time for cardio and limited equipment and space. Plus, you can follow along and do the workout with me! How cool is that?!<\/p>\n<p>Here&#8217;s the workout plan. It won&#8217;t take longer than 10 minutes.<\/p>\n<p>Set your timer for 50 seconds work, with 10 seconds rest.<\/p>\n<p>A) Jumping Jacks<br \/>\nB) Sprinting walkouts (right)<br \/>\nC) Sprinting walkouts (left)<br \/>\nD) Jump Squats (or TBX)<br \/>\nE) Crossover walks<\/p>\n<p>&#8211; Repeat for 2 rounds<\/p>\n<p>Whoa\u2026 Rock on you destroyed it!<\/p>\n<p>What do you think of this extreme fat burning workout?<\/p>\n<p>Leave me a comment in the box below the video, share it with your friends and keep training hard.<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start the week off with a bang! I\u2019m back today with a follow-along, extreme 10 minute fat burning workout just for you. Let&#8217;s press play and burn some fat!<\/p>\n","protected":false},"author":1,"featured_media":4247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,238],"tags":[239,240,54,241,25],"class_list":["post-4238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","category-workout-videos","tag-at-home-bodyweight-fat-loss-workout","tag-bodyweight-fat-loss-workout","tag-bodyweight-workout","tag-extreme-cardio-workout","tag-fat-loss-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At Home Bodyweight Fat Loss Workout -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/at-home-bodyweight-fat-loss-workout-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At Home Bodyweight Fat Loss Workout -\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s start the week off with a bang! I\u2019m back today with a follow-along, extreme 10 minute fat burning workout just for you. 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