{"id":4272,"date":"2013-06-20T07:14:14","date_gmt":"2013-06-20T11:14:14","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4272"},"modified":"2016-02-05T14:50:44","modified_gmt":"2016-02-05T19:50:44","slug":"top-4-plank-variations","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/top-4-plank-variations\/","title":{"rendered":"Top 4 Plank Variations"},"content":{"rendered":"<p>How long can you hold a plank? 1 minute? 5 minutes?<\/p>\n<p>You know planking rocks, but I don&#8217;t want you to waste time trying to break the world planking record.\u00a0If you can hold a plank for 2 minutes and a side plank for 1 minute, it&#8217;s time to add a little twist.<\/p>\n<p>Today, I have my top 4 plank variations that you can try. \u00a0Make it more difficult, and challenge yourself.<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5Y4Nq1Jik-0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s are the variations, starting with an easier progression and becoming more difficult:<\/p>\n<p>1. Crossover Plank<\/p>\n<p>2. Superman Plank<\/p>\n<p>3. Cross Spider Plank<\/p>\n<p>4. Bird Dog Plank<\/p>\n<p>Awesome, right?<\/p>\n<p>Let me know what you think in the comments box below.<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How long can you hold a plank? 1 minute? 5 minutes? You know planking rocks, but I don&#8217;t want you to waste time trying to break the world planking record.\u00a0If<\/p>\n","protected":false},"author":1,"featured_media":4281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,238],"tags":[246,244,243,245,242],"class_list":["post-4272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-workout","category-workout-videos","tag-bird-dog-plank","tag-plank","tag-plank-variations","tag-superman-plank","tag-top-4-plank-variations"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 4 Plank Variations -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/top-4-plank-variations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Plank Variations -\" \/>\n<meta property=\"og:description\" content=\"How long can you hold a plank? 1 minute? 5 minutes? 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