{"id":4284,"date":"2013-06-21T09:00:36","date_gmt":"2013-06-21T13:00:36","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4284"},"modified":"2014-04-10T21:36:05","modified_gmt":"2014-04-11T01:36:05","slug":"4-minute-bodyweight-accelerator","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/4-minute-bodyweight-accelerator\/","title":{"rendered":"4 minute bodyweight accelerator"},"content":{"rendered":"<p>This morning, I\u2019ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield.<\/p>\n<p>We are going to rock out on the rooftop of the Hard Rock Hotel, where they host infamous Sunday afternoon parties. But no crazy parties for this kid. We\u2019re focused on working out!<\/p>\n<p>In this quick video, I unveil my NEW 4 minute bodyweight accelerator that I\u2019ll be serving up to these awesome trainers. The energy will be off the charts!<\/p>\n<p>Are you ready to take up the challenge and destroy stubborn fat?<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/WF6vkONhVlM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>It\u2019s bodyweight ONLY, which always rocks. Plus, it will only take you 4 minutes. But let me warn you now, it\u2019s a tough one. It\u2019s for <strong>advanced folks only<\/strong>.<\/p>\n<p>This one is so tough, you will be speaking with an Australian accent by the time you\u2019re done.<\/p>\n<p>Finish with a bang and add this accelerator to the end of your workout today. Forget boring intervals. This will knock your socks off.<\/p>\n<p>In case you missed the plan, here&#8217;s a breakdown of the workout:<\/p>\n<p>Rest only where indicated.<\/p>\n<p>Walk out to X-body mountain climber x 45s<\/p>\n<p>&#8211; Rest 15s<\/p>\n<p>Alternating sprinter starts x 45s<\/p>\n<p>&#8211; Rest 15s<\/p>\n<p>Spiderman climbs x 45s<\/p>\n<p>&#8211; Rest 15s<\/p>\n<p>Burpees x 15<\/p>\n<p>Whoa. Did you survive it? Let me know about your tale of survival in the comments box below.<\/p>\n<p>Later this afternoon, I\u2019ll be presenting at the TT Summit. Wish me luck. I find speaking with an accent always seems to help me win the crowd over.<\/p>\n<p>Enjoy the accelerator!<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning, I\u2019ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield. We are going to rock out on the rooftop of the<\/p>\n","protected":false},"author":1,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,238],"tags":[247,77,54,25],"class_list":["post-4284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","category-workout-videos","tag-4-minute-bodyweight-accelerator","tag-at-home-workout","tag-bodyweight-workout","tag-fat-loss-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 minute bodyweight accelerator -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/4-minute-bodyweight-accelerator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 minute bodyweight accelerator -\" \/>\n<meta property=\"og:description\" content=\"This morning, I\u2019ll be leading over 100 elite TT trainers through bootcamp workouts with Craig Ballantyne and Mikey Whitfield. 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