{"id":4310,"date":"2013-06-26T07:12:52","date_gmt":"2013-06-26T11:12:52","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4310"},"modified":"2014-04-10T21:10:38","modified_gmt":"2014-04-11T01:10:38","slug":"kettlebell-challenge-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/kettlebell-challenge-workout\/","title":{"rendered":"Kettlebell Challenge Workout"},"content":{"rendered":"

Today I have an awesome workout and post for for you from my Cali buddy and Kettlebell expert, Forest Vance.<\/p>\n

This stuff isn\u2019t the typical \u201ckettlebells for fat loss\u201d workout that you see floating around these days. Prepare to sweat.<\/p>\n

Enjoy!<\/p>\n

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Kettlebell Combo Challenge Workout<\/address>\n
by Forest Vance, MS, RKC II<\/strong><\/address>\n
Author, Kettlebell Challenge Workouts<\/span><\/a><\/span><\/strong><\/address>\n

Over the last couple of years, I’ve been using a kettlebell training system at my small Sacramento, CA gym that’s been getting my clients some pretty amazing results.<\/p>\n

The backbone of this system is what I call the Kettlebell Challenge Workout<\/a><\/strong>.<\/p>\n

If you’re looking to lose body fat, gain lean muscle, get in better condition, or just improve your overall fitness level and FEEL better … you need to be incorporating these into your routine.<\/p>\n

One of the coolest things about these sessions is that they bring a strong PERFORMANCE-based element to your routine … which I find motivates a lot of folks even more than, say, losing 15 pounds of body fat would … and whether your fitness goals include doing things like more push ups or KB swings with a heavier weight or not … your health\/aesthetic\/etc.-based goals will improve as a side-benefit.<\/p>\n

Today I have a special kettlebell challenge workout just for you, a loyal reader of Fat Loss Accelerators.<\/p>\n

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