{"id":4480,"date":"2013-07-13T09:24:35","date_gmt":"2013-07-13T13:24:35","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4480"},"modified":"2014-04-10T21:09:35","modified_gmt":"2014-04-11T01:09:35","slug":"7-min-bodyweight-workout-girl-on-balcony","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/7-min-bodyweight-workout-girl-on-balcony\/","title":{"rendered":"7 min Bodyweight Workout (girl on balcony)"},"content":{"rendered":"<p>This could be one of the strangest things you&#8217;ve ever seen&#8230;<\/p>\n<p>Have you ever watched a girl workout on a balcony?<\/p>\n<p>Let&#8217;s press play and burn some fat while on holidays!<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"720\" src=\"http:\/\/www.youtube.com\/embed\/WUMQ_jtuLR8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>As you can see, I have a weird 7 minute bodyweight workout that you can try today. It&#8217;s bodyweight ONLY, which always rocks. But let me warn you now, it&#8217;s a not easy. Keep it short and bring the intensity.<\/p>\n<p>This quick workout is the perfect replacement for long, boring cardio. And let&#8217;s be honest, who really has time for that?<\/p>\n<p>Here&#8217;s the breakdown of the workout:<br \/>\nA) Prisoner Squats x 45s<br \/>\nB) Prisoner Squat Isometric Hold x 15s<br \/>\nC) Jumping Jacks x 45s<br \/>\nD) Rest x 15s<\/p>\n<p>&#8211; Repeat for 2 more rounds (total of 6 minutes)<\/p>\n<p>Then to finish:<\/p>\n<p><strong>Cross body mountain climbers x 50<\/strong><\/p>\n<p>What do you think of the workout? Let me know in the comments box below the post\u2026<\/p>\n<p>Awesome, right?<\/p>\n<p>Have a great weekend!<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This could be one of the strangest things you&#8217;ve ever seen&#8230; Have you ever watched a girl workout on a balcony? Let&#8217;s press play and burn some fat while on<\/p>\n","protected":false},"author":1,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,68],"tags":[278,279,54,25],"class_list":["post-4480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","category-holiday-tips","tag-7-min-bodyweight-workout","tag-7-minute-workout","tag-bodyweight-workout","tag-fat-loss-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 min Bodyweight Workout (girl on balcony)  -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/7-min-bodyweight-workout-girl-on-balcony\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 min Bodyweight Workout (girl on balcony)  -\" \/>\n<meta property=\"og:description\" content=\"This could be one of the strangest things you&#8217;ve ever seen&#8230; Have you ever watched a girl workout on a balcony? 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