{"id":4538,"date":"2013-07-22T06:50:25","date_gmt":"2013-07-22T10:50:25","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4538"},"modified":"2018-03-23T13:36:45","modified_gmt":"2018-03-23T17:36:45","slug":"1-total-body-exercise","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/","title":{"rendered":"#1 Total Body Exercise"},"content":{"rendered":"<h1>#1 Total Body Exercise<\/h1>\n<p>This is a question I get frequently&#8230;<\/p>\n<p>What&#8217;s the best total body exercise you can do without equipment?<\/p>\n<p>You know, this is a tricky question. Everyone just assumes I\u2019ll say burpees, but that\u2019s not my answer.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jHzVt95cY_E\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s why you should do it:<\/p>\n<p>&#8211; It&#8217;s total body move, so you use more muscle groups and burn extra calories in less time<br \/>\n&#8211; You don&#8217;t need any equipment<br \/>\n&#8211; The movement creates a metabolic flush, meaning the blood moves quickly from your legs to upper body and creates disturbance<\/p>\n<p>And the best part?<\/p>\n<p>You can do this total body exercise no matter what your age or fitness level!<\/p>\n<p>Try it right now let me know how it goes for you.<\/p>\n<p>And speaking of exercises, you can get my NEW 4 minute Bodyweight HIIT workouts 100% FREE at this link below:<\/p>\n<p><strong><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">==&gt;<\/span> <a href=\"https:\/\/fatlossaccelerators.clickfunnels.com\/4-minute-routines\"><span style=\"color: #0000ff;\">Grab your FREE 4 minute workouts here<\/span><\/a><\/span><\/strong><\/p>\n<p>Have an awesome day!<\/p>\n<p>Your Coach and Friend,<\/p>\n<p>KV<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 Total Body Exercise This is a question I get frequently&#8230; What&#8217;s the best total body exercise you can do without equipment? You know, this is a tricky question. Everyone<\/p>\n","protected":false},"author":1,"featured_media":4542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,5],"tags":[288,291,290,289,292],"class_list":["post-4538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-tips-2","category-fat-loss-workouts","tag-1-total-body-exercise","tag-best-bodyweight-exercise","tag-how-to-do-walkouts","tag-walkouts","tag-whats-the-number-one-bodyweight-exercise"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#1 Total Body Exercise<\/title>\n<meta name=\"description\" content=\"Here&#039;s the #1 Total Body Exercise for losing belly fat fast. And it&#039;s Not Burpees. You can do this no matter what your age or fitness level!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#1 Total Body Exercise\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s the #1 Total Body Exercise for losing belly fat fast. And it&#039;s Not Burpees. You can do this no matter what your age or fitness level!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-22T10:50:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T17:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"517\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Vidulich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Vidulich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/\",\"name\":\"#1 Total Body Exercise\",\"isPartOf\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg\",\"datePublished\":\"2013-07-22T10:50:25+00:00\",\"dateModified\":\"2018-03-23T17:36:45+00:00\",\"author\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\"},\"description\":\"Here's the #1 Total Body Exercise for losing belly fat fast. And it's Not Burpees. You can do this no matter what your age or fitness level!\",\"breadcrumb\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg\",\"contentUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg\",\"width\":517,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/fatlossaccelerators.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#1 Total Body Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\",\"name\":\"Kate Vidulich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"caption\":\"Kate Vidulich\"},\"url\":\"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#1 Total Body Exercise","description":"Here's the #1 Total Body Exercise for losing belly fat fast. And it's Not Burpees. You can do this no matter what your age or fitness level!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/","og_locale":"en_US","og_type":"article","og_title":"#1 Total Body Exercise","og_description":"Here's the #1 Total Body Exercise for losing belly fat fast. And it's Not Burpees. You can do this no matter what your age or fitness level!","og_url":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/","article_published_time":"2013-07-22T10:50:25+00:00","article_modified_time":"2018-03-23T17:36:45+00:00","og_image":[{"width":517,"height":372,"url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg","type":"image\/jpeg"}],"author":"Kate Vidulich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Vidulich","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/","url":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/","name":"#1 Total Body Exercise","isPartOf":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#website"},"primaryImageOfPage":{"@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage"},"image":{"@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage"},"thumbnailUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg","datePublished":"2013-07-22T10:50:25+00:00","dateModified":"2018-03-23T17:36:45+00:00","author":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86"},"description":"Here's the #1 Total Body Exercise for losing belly fat fast. And it's Not Burpees. You can do this no matter what your age or fitness level!","breadcrumb":{"@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#primaryimage","url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg","contentUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/07\/kv.jpg","width":517,"height":372},{"@type":"BreadcrumbList","@id":"http:\/\/fatlossaccelerators.com\/site\/1-total-body-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/fatlossaccelerators.com\/site\/"},{"@type":"ListItem","position":2,"name":"#1 Total Body Exercise"}]},{"@type":"WebSite","@id":"http:\/\/fatlossaccelerators.com\/site\/#website","url":"http:\/\/fatlossaccelerators.com\/site\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86","name":"Kate Vidulich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","caption":"Kate Vidulich"},"url":"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/"}]}},"_links":{"self":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/comments?post=4538"}],"version-history":[{"count":12,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4538\/revisions"}],"predecessor-version":[{"id":8248,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/4538\/revisions\/8248"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media\/4542"}],"wp:attachment":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media?parent=4538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/categories?post=4538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/tags?post=4538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}