{"id":4734,"date":"2013-08-24T08:03:31","date_gmt":"2013-08-24T12:03:31","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4734"},"modified":"2013-08-24T08:03:31","modified_gmt":"2013-08-24T12:03:31","slug":"5-reasons-to-do-home-kickboxing-workouts","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/5-reasons-to-do-home-kickboxing-workouts\/","title":{"rendered":"5 Reasons To Do Home Kickboxing Workouts"},"content":{"rendered":"

Today I’ve got a tough kickboxing circuit for you to test, that my buddy Daniel Woodrum sent over. I must admit, I thought this looked easy…<\/p>\n

Have you ever tried kickboxing workouts?<\/p>\n

No, I\u2019m not talking about your aerobic kickboxing class you often times see.\"kb<\/a><\/p>\n

I\u2019m talking about a kickboxing workout that combines advanced bodyweight exercises, kickboxing moves, and unique density style training methods that will challenge you both mentally and physically.<\/p>\n

But don\u2019t be fooled, this is a workout that will push you past your limits and challenge you beyond belief.<\/p>\n

5 Reasons To Do Home Kickboxing Workouts<\/h1>\n

REASON #1: Confidence Booster <\/b><\/h2>\n

Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins allow you to feel happier and more positive for hours after your workout.<\/p>\n

REASON #2: Calorie Burning Machine \u00a0<\/b><\/h2>\n

Fitness magazines report that fitness kickboxing workouts can burn up to 800 calories per hour. While these are controversial numbers and you won\u2019t be working out for near an hour, there\u2019s no debate that kickboxing workouts burn a substantial amount of calories.<\/p>\n

REASON #3: Better Posture <\/b><\/h2>\n

There\u2019s a strong chance you are hunched over the computer all day. Kickboxing workouts will challenge many muscle groups that don\u2019t get enough attention throughout the day, and you will start to build up your core. Core muscles in and around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance.<\/p>\n

REASON #4: Full Body Workout <\/b><\/h2>\n

Kickboxing workouts will work your entire body head to toe. Why waste hours in the gym training specific body parts, when you can train your entire body in less than 30 minutes. Time is money. And there\u2019s absolutely no reason to waste your valuable time in the gym doing unnecessary exercises.<\/p>\n

REASON #5: Improved Core Strength <\/b><\/h2>\n

Kickboxing workouts will improve your core strength. I can\u2019t tell you how many of my clients have come to me with back problems. Once we strengthened their core through the kickboxing exercises, their back problems disappeared. There truly is no better method to work your entire body each and every workout. There will never be a muscle untrained!<\/p>\n

Here\u2019s the quick Kickboxing Circuit that kicked my butt! Press play and try this workout now…<\/p>\n