{"id":4844,"date":"2013-09-21T11:35:22","date_gmt":"2013-09-21T15:35:22","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4844"},"modified":"2014-11-03T08:07:39","modified_gmt":"2014-11-03T13:07:39","slug":"best-db-fat-burning-workout-at-home","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/best-db-fat-burning-workout-at-home\/","title":{"rendered":"BEST Dumbbell Fat Burning Workout At Home"},"content":{"rendered":"<p>In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It\u2019s a billion times faster than a long run. In fact, it&#8217;s one of the best DB fat burning workouts you can do at home.<\/p>\n<p>This is perfect for people with no time and limited equipment and space &#8211; that means everyone can benefit&#8230; \ud83d\ude09<\/p>\n<div class=\"videoWrapper\">\n<iframe loading=\"lazy\" width=\"960\" height=\"540\" src=\"http:\/\/www.youtube.com\/embed\/fJrMBo63_Sk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p>You ONLY need a single pair of dumbbells, and of course your sexy self. Choose a weight you can lift overhead for 10 reps.<\/p>\n<p>It won&#8217;t take longer than 15 minutes\u2028, so there&#8217;s no excuse to skip your workout today.<\/p>\n<p>Here&#8217;s the workout plan for you:<\/p>\n<p>1A: Dumbbell RDL x 8<\/p>\n<p>1B: DB Alternating Reverse Lunge x 8<\/p>\n<p>1C: Renegade Row x 8<\/p>\n<p>1D: Push Ups x 8<\/p>\n<p>1E: Plank Jacks x 14<\/p>\n<p>&#8211; rest 60s and repeat for 4 rounds<\/p>\n<p>Go hard and have fun losing fat!<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">PS. You can get more\u00a0\u00a0fat loss workouts like this awesome one<\/span><\/span><\/span><span style=\"color: #0000ff;\"><strong> <span style=\"text-decoration: underline;\"><a href=\"http:\/\/fatlossaccelerators.com\/fatloss-workouts\"><span style=\"color: #0000ff; text-decoration: underline;\">here<\/span><\/a><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. It\u2019s a billion times faster than a long run. In fact,<\/p>\n","protected":false},"author":1,"featured_media":4847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[374,376,375,377,378],"class_list":["post-4844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","tag-best-db-fat-burning-workout-at-home","tag-best-fat-burning-exercises","tag-best-fat-burning-workout","tag-best-fat-burning-workout-for-men","tag-best-fat-burning-workout-for-women"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BEST Dumbbell Fat Burning Workout At Home -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/best-db-fat-burning-workout-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEST Dumbbell Fat Burning Workout At Home -\" \/>\n<meta property=\"og:description\" content=\"In this video, I have a hybrid metabolic complex you can add to your program to accelerate fat loss. 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