According to the FBI, Flint Michigan is the most dangerous city in America. #RandomFactOfTheDay<\/p>\n
Of course, no one told this lil\u2019 Aussie chick before jumping on a plane to go there and film a billion workout videos.<\/p>\n
You\u2019d think I would have been safe in the gym\u2026 Not so much, thanks to this one woman. (Actually, I thank her for it.)<\/p>\n
It was easily the toughest workout I’ve done all year.<\/strong><\/p>\n You see, this workout used one powerful exercise called the Burpee <\/b>that can burn up to 62 calories in just 5 minutes. It sky rocketed my metabolism so high, I almost lost my Australian accent. <= hilarious<\/strong><\/em><\/p>\n Shawna called it the Renegade Burpee Count Up<\/span><\/b>. But I think it should be renamed the Renegade Burpee Throw Up… \ud83d\ude09<\/p>\n All I did was ten rounds of burpee renegade row, clean and press movement. But there was something in the way she designed the recovery periods that allowed me to work super hard while recovering just enough…it was amazing.<\/p>\n Now she has a new workout for YOU.<\/p>\n My awesome friend Shawna Kaminski put together a video for you describing how burpees can be used by anyone, including YOU, to up their fitness level and finish off the last few pounds of belly flubba.<\/p>\nBurpee Challenge Workout<\/h1>\n