{"id":4927,"date":"2013-10-09T14:11:41","date_gmt":"2013-10-09T18:11:41","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=4927"},"modified":"2013-10-09T14:11:41","modified_gmt":"2013-10-09T18:11:41","slug":"new-8-min-interval-accelerator","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/new-8-min-interval-accelerator\/","title":{"rendered":"NEW 8 min Interval Accelerator"},"content":{"rendered":"

OK. I may have eaten birthday cake last night.<\/p>\n

But don\u2019t worry, it\u2019s your birthday….<\/strong><\/em> <= worst attempted rap ever<\/p>\n

If you\u2019re going to eat cake, I say you might as well eat the best. And this banana cupcake from Billy\u2019s Bakery was SO good. It didn\u2019t disappoint.<\/p>\n

You know, it wasn\u2019t gluten-free, fat-free, organic, sugar-free or vegan<\/strong>. In fact, it was full of sugar, fat, carbs and total deliciousness \u2013 and I loved every single bite.<\/p>\n

Good thing I did this strategic Interval Accelerator at the end of my workout to get my metabolism cranking. Seriously, you will burn calories just thinking about it.<\/p>\n

Are you ready to rock this?<\/p>\n

Interval Accelerator 10: Sure Beats Spinning<\/h2>\n

From the NEW 8 minute Interval Accelerators Manual<\/span><\/a><\/span><\/strong><\/p>\n

First, choose your level. I recommend intermediate or advanced, for those of you cool cats who have been doing Accelerators for at least a month.<\/p>\n

Beginner: Work 30 seconds \u2013 Rest 30 seconds
\nIntermediate: Work 40 seconds \u2013 Rest 20 seconds
\nAdvanced: Work 45 seconds \u2013 Rest 15 seconds
\nElite: Work 50 seconds \u2013 Rest 10 seconds<\/p>\n

Do as many reps as possible for each exercise for specified work period with good form. Rest and repeat for 1-2 more rounds.<\/p>\n

A) KB swing
\nB) Push Ups
\nC) Pull Up\/Inverted rows
\nD) Bulgarian Split Squat (split time between legs)
\nE) Jumping Jacks
\nF) Crab Crawls
\nG) Shuttle Sprints
\nH) Plank<\/p>\n

That’s just one way to combine intervals and Accelerators.<\/p>\n

You can get the rest here<\/span><\/a><\/span><\/strong><\/p>\n

\"8_minute_Interval_Accelerators_01\"<\/a><\/p>\n

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 <\/p>\n

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 <\/p>\n

Enjoy this new workout, and let me know how it goes.<\/p>\n

And because it’s my birthday week, the Giants will lose to the Bears because what can I say, they totally suck\u2026 (Why am I addicted to American Football?)<\/p>\n

And you’ll lose out too, if you don’t take advantage of this birthday sale.<\/p>\n

My NEW Interval Accelerators System for $9 <\/span><\/a><\/strong><\/span><== Expires midnight<\/strong><\/p>\n

You’ll get enough Accelerators to last until Thanksgiving dinner.<\/p>\n

Have an awesome day,<\/p>\n

KV<\/p>\n

P.S. My birthday sale expires tonight at midnight and the price doubles. So, take advantage of getting over 24 Accelerators and the best MRT program for just $9.<\/p>\n

Grab all 3 manuals here for $9<\/span><\/strong><\/a> <== Expires TONIGHT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

OK. I may have eaten birthday cake last night. But don\u2019t worry, it\u2019s your birthday…. <= worst attempted rap ever If you\u2019re going to eat cake, I say you might<\/p>\n","protected":false},"author":1,"featured_media":4929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[407,183,406],"class_list":["post-4927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","tag-interval-accelerator","tag-interval-training","tag-new-8-min-interval-accelerator"],"aioseo_notices":[],"yoast_head":"\nNEW 8 min Interval Accelerator -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/new-8-min-interval-accelerator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEW 8 min Interval Accelerator -\" \/>\n<meta property=\"og:description\" content=\"OK. 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