{"id":5010,"date":"2013-11-04T07:19:27","date_gmt":"2013-11-04T12:19:27","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5010"},"modified":"2015-09-20T10:38:28","modified_gmt":"2015-09-20T14:38:28","slug":"how-to-do-chin-up-with-knee-raise","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/how-to-do-chin-up-with-knee-raise\/","title":{"rendered":"How to do Chin Up (with Knee Raise)"},"content":{"rendered":"<h1>How to do chin up<\/h1>\n<p>Today I have a tough bodyweight exercise for you&#8230; The chin up with knee raise.<\/p>\n<p>If you want to save time in your workout, you need to combine exercises to make it more challenging and use more muscles at the same time.<\/p>\n<p>In this video, my awesome friend Brian Kalakay demonstrates how to do Chin Up with Knee Raise.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p-1ri53ix18\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s why you should do it:<br \/>\n&#8211; Improve your upper body strength<br \/>\n&#8211; Target your abs (at the same time)<br \/>\n&#8211; Use more muscles and burn a ton of calories<br \/>\n&#8211; Beat workout boredom&#8230;<\/p>\n<p>Aim for sets of 8-12 reps.<\/p>\n<p>Try it today and let me know how it goes for you!<\/p>\n<p>If you want to build sexy arm definition and get your first chin up in the next 28 days, check out this awesome step-by-step program:<\/p>\n<p><strong>==&gt;\u00a0<span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><a href=\"http:\/\/www.bodyweightcardio500.com\/beginners-pull-up-system\/\">How To Do Your First Chin Up<\/a><\/span><\/span><\/strong><\/p>\n<p>Have an awesome day!<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to do chin up Today I have a tough bodyweight exercise for you&#8230; The chin up with knee raise. If you want to save time in your workout, you<\/p>\n","protected":false},"author":1,"featured_media":5013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,425,238],"tags":[430,429,431,433,432],"class_list":["post-5010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-exercises","category-bodyweight-workouts","category-workout-videos","tag-chin-up-with-knee-raise","tag-how-to-do-chin-up","tag-how-to-do-chin-up-exercise","tag-how-to-do-chin-up-with-knee-raise","tag-how-to-do-chin-up-women"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to do Chin Up<\/title>\n<meta name=\"description\" content=\"In this short video, I&#039;ll show you how to do a chin up with a knee raise so you can target your abs at the same time - and burn more calories!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/how-to-do-chin-up-with-knee-raise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do Chin Up\" \/>\n<meta property=\"og:description\" content=\"In this short video, I&#039;ll show you how to do a chin up with a knee raise so you can target your abs at the same time - 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