{"id":5030,"date":"2013-11-18T07:21:58","date_gmt":"2013-11-18T12:21:58","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5030"},"modified":"2015-09-28T19:35:54","modified_gmt":"2015-09-28T23:35:54","slug":"10-min-bodyweight-workout-challenge","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/","title":{"rendered":"10 minute bodyweight workout challenge"},"content":{"rendered":"<h1>10 minute bodyweight workout challenge <\/h1>\n<p>In this video today, I have an awesome 10 minute bodyweight workout that you can try! It&#8217;s bodyweight ONLY, which always rocks. <\/p>\n<p>But let me warn you now&#8230; while it&#8217;s simple &#8211; it&#8217;s not easy.<\/p>\n<p>It&#8217;s way more fun than intervals on the dreadmill, and you can boost your metabolism and burn fat 24\/7 by doing effective metabolic workouts like this.<\/p>\n<p>This quick workout is the perfect replacement for long, boring cardio. And let&#8217;s be honest, who really has time for that?<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vwfmmqlT7Ks\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s the breakdown of the workout:<br \/>\nA) Walkouts to Push up x 3<br \/>\nB) Total Body Extensions x 6<br \/>\nC) Cross Body Mountain Climbers x 9<br \/>\nD) Jumping Jacks x 15<\/p>\n<p>Continue with no rest between the exercises for as many rounds as possible in 10 minutes\u00a0&#8211; with EXCELLENT form.<\/p>\n<p>OK, how many complete rounds (with excellent form) did you complete in the time period?<\/p>\n<p>Post your number and let me know in the comments box below.<\/p>\n<p>Time to rock this challenge &#8211; good luck!<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 minute bodyweight workout challenge In this video today, I have an awesome 10 minute bodyweight workout that you can try! It&#8217;s bodyweight ONLY, which always rocks. But let me<\/p>\n","protected":false},"author":1,"featured_media":5037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,425],"tags":[437,767,54],"class_list":["post-5030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-exercises","category-bodyweight-workouts","tag-10-min-bodyweight-challenge","tag-bodyweight-exercises","tag-bodyweight-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 minute bodyweight workout challenge<\/title>\n<meta name=\"description\" content=\"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 minute bodyweight workout challenge\" \/>\n<meta property=\"og:description\" content=\"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-18T12:21:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-28T23:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"516\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate Vidulich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Vidulich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/\",\"url\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/\",\"name\":\"10 minute bodyweight workout challenge\",\"isPartOf\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg\",\"datePublished\":\"2013-11-18T12:21:58+00:00\",\"dateModified\":\"2015-09-28T23:35:54+00:00\",\"author\":{\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\"},\"description\":\"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever\",\"breadcrumb\":{\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg\",\"contentUrl\":\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg\",\"width\":516,\"height\":277,\"caption\":\"10 min bodyweight challenge\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/fatlossaccelerators.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 minute bodyweight workout challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#website\",\"url\":\"http:\/\/fatlossaccelerators.com\/site\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86\",\"name\":\"Kate Vidulich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g\",\"caption\":\"Kate Vidulich\"},\"url\":\"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 minute bodyweight workout challenge","description":"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/","og_locale":"en_US","og_type":"article","og_title":"10 minute bodyweight workout challenge","og_description":"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever","og_url":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/","article_published_time":"2013-11-18T12:21:58+00:00","article_modified_time":"2015-09-28T23:35:54+00:00","og_image":[{"width":516,"height":277,"url":"https:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg","type":"image\/jpeg"}],"author":"Kate Vidulich","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kate Vidulich","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/","url":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/","name":"10 minute bodyweight workout challenge","isPartOf":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage"},"image":{"@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage"},"thumbnailUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg","datePublished":"2013-11-18T12:21:58+00:00","dateModified":"2015-09-28T23:35:54+00:00","author":{"@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86"},"description":"Try this 10 minute bodyweight workout challenge to burn off your stubborn belly fat faster than ever","breadcrumb":{"@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#primaryimage","url":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg","contentUrl":"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2013\/11\/10-min-bodyweight-challenge.jpg","width":516,"height":277,"caption":"10 min bodyweight challenge"},{"@type":"BreadcrumbList","@id":"https:\/\/fatlossaccelerators.com\/site\/10-min-bodyweight-workout-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/fatlossaccelerators.com\/site\/"},{"@type":"ListItem","position":2,"name":"10 minute bodyweight workout challenge"}]},{"@type":"WebSite","@id":"http:\/\/fatlossaccelerators.com\/site\/#website","url":"http:\/\/fatlossaccelerators.com\/site\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/fatlossaccelerators.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/82599a0f4b89adbea3c72cd84ddbec86","name":"Kate Vidulich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/fatlossaccelerators.com\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f561dd8ce12943d1d8e36815961a22a85a47bdd162907dfb607e1b79eae90774?s=96&d=mm&r=g","caption":"Kate Vidulich"},"url":"http:\/\/fatlossaccelerators.com\/site\/author\/kate\/"}]}},"_links":{"self":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/5030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/comments?post=5030"}],"version-history":[{"count":10,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/5030\/revisions"}],"predecessor-version":[{"id":6892,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/posts\/5030\/revisions\/6892"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media\/5037"}],"wp:attachment":[{"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/media?parent=5030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/categories?post=5030"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fatlossaccelerators.com\/site\/wp-json\/wp\/v2\/tags?post=5030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}