{"id":5154,"date":"2014-01-03T08:35:37","date_gmt":"2014-01-03T13:35:37","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5154"},"modified":"2015-03-04T18:10:32","modified_gmt":"2015-03-04T23:10:32","slug":"4-workout-mistakes-that-stop-your-fat-loss","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/4-workout-mistakes-that-stop-your-fat-loss\/","title":{"rendered":"4 Workout Mistakes That STOP Your Fat Loss"},"content":{"rendered":"

Over the years, I’ve been in the gym enough to see a lot of \u201cfresh faces\u201d that have just started a brand new workout regime.<\/p>\n

These are the people who come in with good intentions on day one, only to fall off the wagon and never be seen again.<\/p>\n

I’ve noticed a few things in particular that every one of these trainees has in common…<\/p>\n

They ALL have high expectations but lack the proper planning required to get sexy results.<\/strong><\/h3>\n

And there\u2019s absolutely no reason you should fail like this<\/span>. But you have to make sure you follow specific guidelines and avoid the stupid workout mistakes that can stop your fat loss.<\/p>\n

4 Workout Mistakes That STOP Your Fat Loss<\/h1>\n

1. Only Doing Cardio<\/h2>\n

If you read my newsletters, then you probably know by now I\u2019m not a fan of traditional cardio.<\/p>\n

So many people are busy counting calories and energy expenditure; they forget the most important thing to keep your metabolism sky rocketing \u2013 intensity.<\/p>\n

That\u2019s why you should avoid steady state workouts on the elliptical or dreadmill, especially when you start exercising. After all, have you ever wished for a body like a skinny marathoner? I think not\u2026 \ud83d\ude09<\/p>\n

High intensity intervals also help with building lean muscle, boosting your metabolism, and boosting you fat-burning hormones.<\/p>\n

2. Overdoing It<\/h2>\n

You know the saying, \u201cRome wasn\u2019t built in a day\u201d. Well, the same goes for getting back in shape.<\/p>\n

You should always be conservative when getting back into exercising, but it\u2019s especially important after a long layoff or injury.<\/p>\n

Destroying yourself on the first workout will leave you feeling awfully sore and discourage you from sticking with it. Remember, consistency equals results.<\/p>\n

Just make sure you don\u2019t overdo it.<\/p>\n

Use this system instead<\/strong><\/a><\/p>\n

3. Quitting Too Soon<\/h2>\n

This one always kills me because I hate quitters!<\/p>\n

You didn\u2019t gain those extra 20 pounds overnight, so you can\u2019t expect to lose it just as quickly.<\/p>\n

Instead of giving up, quit being so impatient. And don\u2019t forget about the highly controversial \u2018WHOOSH\u2019 effect.<\/p>\n

Even the toughest fat loss plateaus eventually experience a ‘whoosh\u2019 effect where your body weight rapidly drops. This happens because of a strange biological twist of fate in your fat cells.<\/p>\n

If you\u2019re tired of trying every workout plan and diet available, stop quitting and stay the course.<\/p>\n

4. Overcomplicating It<\/h2>\n

Most people don\u2019t achieve their number one goal because they make things way too complicated.<\/p>\n

The principles are the same, not matter what your goals. Focus on just a few of the 1-3 big things that give you the biggest return on investment.<\/p>\n

And research shows accountability in the form of a personal trainer, workout buddy or friend\/family member is key for getting results.<\/p>\n

For some reason people stupidly think they don\u2019t need any help and have enough determination and willpower to succeed.<\/p>\n

Set yourself up for success this year by keeping things as simple as possible. And this is really only the beginning…<\/p>\n

==> Get\u00a0Bodyweight Cardio 500<\/strong><\/a><\/p>\n

Go hard and rock on!<\/p>\n

KV<\/p>\n","protected":false},"excerpt":{"rendered":"

Over the years, I’ve been in the gym enough to see a lot of \u201cfresh faces\u201d that have just started a brand new workout regime. 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