{"id":5162,"date":"2014-01-05T13:51:22","date_gmt":"2014-01-05T18:51:22","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5162"},"modified":"2015-11-07T12:00:52","modified_gmt":"2015-11-07T17:00:52","slug":"best-warm-up-exercises-just-5-minutes","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/best-warm-up-exercises-just-5-minutes\/","title":{"rendered":"Best Warm Up Exercises (just 5 minutes)"},"content":{"rendered":"<p>Here&#8217;s the best warm up exercises you can do at home today! It will take 5 minutes, and it&#8217;s bodyweight only.<\/p>\n<p>BOOM!<\/p>\n<p>In this video, you&#8217;ll discover the best warm up exercise to help you warm and get fast fat loss results. Forget the treadmill. You can do a more effective warm up right now.<\/p>\n<p>Let&#8217;s rock and rolla!<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3DnwW8ZZ-8s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2>Best Warm Up Exercises<\/h2>\n<p>A) Squat to T Squeeze x 30s (or 15-20 reps)<br \/>\nB) Hip Flexor Stretch x 15s hold<br \/>\nC) Single leg glute bridge x 10 each leg<br \/>\nD) Bird\/Dog x 5 each side with 10s hold<br \/>\nE) I-T-Y complex x 8 each<br \/>\nF) Jumping Jacks x 20<\/p>\n<p>Let me know if there were any other exercises you would like me to demonstrate in the comments box below the post.<\/p>\n<p>Rock the NEW school warm up,<\/p>\n<p>KV<\/p>\n<p>PS. If you want more done-for-you warm ups and fat burning workouts that use ZERO equipment, check this out:<\/p>\n<p><strong>==&gt;<\/strong> <span style=\"color: #0000ff;\"><strong><a href=\"http:\/\/bodyweightcardio500.com\"><span style=\"color: #0000ff;\">30 Day Bodyweight Cardio Workout Plan<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the best warm up exercises you can do at home today! It will take 5 minutes, and it&#8217;s bodyweight only. BOOM! In this video, you&#8217;ll discover the best warm<\/p>\n","protected":false},"author":1,"featured_media":5164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,238],"tags":[469,468],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-workout-videos","tag-best-warm-up-ever","tag-best-warm-up-exercises"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Warm Up Exercises (just 5 minutes)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/best-warm-up-exercises-just-5-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Warm Up Exercises (just 5 minutes)\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s the best warm up exercises you can do at home today! 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