{"id":5185,"date":"2014-01-19T08:41:41","date_gmt":"2014-01-19T13:41:41","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5185"},"modified":"2014-04-10T21:28:27","modified_gmt":"2014-04-11T01:28:27","slug":"99-burpee-take-away-challenge","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/99-burpee-take-away-challenge\/","title":{"rendered":"99 Burpee Take Away Challenge"},"content":{"rendered":"

Today we have a special guest… the lovely Shawna K! She’s a super cool cat, and \u00a0has an awesome workout for you to try – enjoy it!<\/p>\n

KV<\/p>\n

\"shawna<\/a><\/p>\n

Hey, it\u2019s Shawna K here. I\u2019ve made an appearance on Kate\u2019s blog here <\/span><\/a><\/span><\/strong>and here<\/span><\/a><\/span><\/strong> before. I know we have a lot in common. For one, since you\u2019re on Kate\u2019s blog, it\u2019s safe to say that we\u2019re both big Kate fans.<\/p>\n

Kate and I live miles apart, but we text every single day. We have each other\u2019s backs, on this particular day, the forces of evil were bearing down on us:<\/p>\n

\"shawna<\/a><\/p>\n

 <\/p>\n

I\u2019ll let you in on a secret about Kate and me: we\u2019re planning our world domination<\/strong>. We need to wipe out all the forces of evil that steer you sideways where your fitness and fat loss are concerned.<\/p>\n

Here we are in Miami formulating our plot:<\/p>\n

\"kate<\/a><\/p>\n

(world domination is serious business…)<\/em><\/strong><\/p>\n

And yes, we do take a break from time to time\u2026here we are at dinner battling with the evils of chocolate lava cake. The lava cake may claim a partial win, but it\u2019s not around to brag, so we\u2019ll just let that one go\u2026.<\/p>\n

\"kate<\/a><\/p>\n

Not only do Kate and I share a great friendship, but also we share a similar vision of helping you rid yourself of belly fat.<\/p>\n

Kate attacks it through her Fat Loss Accelerators, and today, I\u2019ll share a \u2018fun\u2019 plan on ridding your belly fat with one of my old friends: the burpee.<\/p>\n

Now you should know that I\u2019m \u2018old school\u2019 where training is concerned, mostly because I\u2019m \u2018old\u2019, in chronological age anyway. I turned 50 but can keep up with the likes of Kate, who\u2019s still wet around the ears.<\/p>\n

Burpees…<\/h1>\n

Burpees can be your best friend when trying to kick your belly fat to the curb. I\u2019d also say it\u2019s a safe bet that burpees are a fantastic \u2018anti-aging\u2019 exercise too. You may hate burpees in the midst of the workout, but you\u2019re gonna love the results they give.<\/p>\n

This is a workout that you can do in 10 minutes, but trust me, finish up with a Fat Loss Accelerator and you\u2019ll be DONE.<\/p>\n

This is a ‘RIST’ style workout. This means ‘reps in specific time’. The goal is to get 15 reps the first set and count down every set after. Each set is one minute long.<\/p>\n

You can follow along with me in the video or you can do this on your own.<\/p>\n

To spice things up, I’ve added a different burpee variation for each of the 10 sets. You can do my variation, do your own or just do regular burpees. For this workout, I did NOT do the push up on each burpee except for one set.<\/p>\n

Here are the variations I did for each set:
\n15. regular burpee
\n14. rev lunge burpee
\n13. burpee with push up
\n12. double jump burpee
\n11. mountain climber burpee (Duh! I forgot to do #11 in the video)
\n10. get up burpee
\n9. plank jack burpee
\n8. lateral lunge burpee
\n7. tuck jump burpee
\n6. RDL burpee
\n5. sit out burpee<\/p>\n

Now, I may have the body of a 30 something, but my mind played a trick on me during this video and counting proved to be a challenge. I don\u2019t really have anything against the number 11, but for some reason, I missed doing that set. Oops! <= See Shawna K is losing her memory…. \ud83d\ude09<\/strong><\/p>\n

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