{"id":5241,"date":"2014-02-11T05:05:38","date_gmt":"2014-02-11T10:05:38","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5241"},"modified":"2014-02-11T05:05:38","modified_gmt":"2014-02-11T10:05:38","slug":"3-best-conditioning-exercises-ever","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/3-best-conditioning-exercises-ever\/","title":{"rendered":"3 Best Conditioning Exercises EVER"},"content":{"rendered":"

3 Best Conditioning Exercises EVER<\/h1>\n
Mike Whitfield, Master CTT<\/address>\n

Ready to rock? Sexy baby! Sexy! You want sexy results, yeah?<\/p>\n

And THAT\u2026 is my best Kate impression. I\u2019m horrible at it. Only Kate can be Kate with her awesome Aussie\/New York hybrid accent.<\/p>\n

I do believe this is my first time on Kate\u2019s bloggity blog. That\u2019s my fault. We\u2019ve been friends for a long time now and we share a lot of the same philosophies on workout design. We\u2019re not just \u201cinternet\u201d friends, either. Here we are in Miami discussing everything from pancakes to football to smart workouts\u2026<\/p>\n

\"Mike-and-Kate\"<\/a><\/p>\n

We don\u2019t deal with gimmicks or fads, and if you\u2019re reading this, you don\u2019t either.<\/p>\n

Hard, smart work is where it\u2019s at, right?<\/strong><\/p>\n

Now the three conditioning exercises you\u2019re about to discover, when combined strategically, is hard, smart work. I\u2019ll do the design for you and combine them with the best workout grand finale to improve your overall fitness and burn fat until Christmas 2019 (that\u2019s what my \u201cAwesomeness\u201d calculator came up with).<\/p>\n

Just add this workout finisher<\/a> (aka grand finale) at the end of your favorite workout, to dig even deeper into your fat stores.<\/p>\n

And because of the design, you\u2019ll end up getting the same results (if not better) in just a few minutes as you would with a traditional aerobic workout (like hitting the treadmill).<\/p>\n

For all you study nerds, here\u2019s some proof\u2026<\/p>\n

In the journal \u201cMetabolism\u201d, the study compared endurance training and short burst training, as found with the finisher you\u2019ll do. The finisher group showed a nine-fold greater fat loss than the endurance-training group after 20 weeks.<\/p>\n

Why? You\u2019re hitting more muscle groups than traditional aerobic workouts or even intervals. Plus, there\u2019s even less rest. That means more muscle damage.<\/p>\n

More muscle damaged = more calories to recover.<\/strong><\/p>\n

Let\u2019s dig in\u2026<\/p>\n

Conditioning Move # 1 \u2013 The KB or DB Swing<\/h2>\n

Aim for a weight you can do for 15-25 reps. If a finisher calls for 100 reps, do them in groups of 15 \u2013 25. You\u2019ll work more muscle and cause more damage, skyrocketing your metabolism. There\u2019s also the density approach, which you\u2019ll find out soon \ud83d\ude09<\/p>\n

Keep the abs braced HARD and you\u2019ll bullet-proof your back, too.<\/p>\n

Here\u2019s how to do it:
\n\"Screenshot-2014-02-08-06.33.12\"<\/a><\/p>\n

Conditioning Move # 2 \u2013 The Plank Jumping Jack<\/h2>\n

It\u2019s an amazing 1-2 punch, that\u2019s why. This heart-pounding move will burn calories and get your abs stronger than ever and more defined all at the same time.<\/p>\n

You should try these using timed sets and try to improve your total reps each time. Start with 20 seconds and eventually move your way up to as high as a minute. This is also known as the coveted \u201cBeast Mode\u201d.<\/p>\n

And then there\u2019s the density approach, too. You\u2019ll see very soon\u2026 don\u2019t worry. (I love climaxes)<\/p>\n

Here\u2019s how to do it:
\n\"Screenshot-2014-02-08-06.39.26\"<\/a><\/p>\n

Conditioning Move # 3 \u2013 The Total Body Extension<\/h2>\n

Sadly, I laughed at this when I first saw it. Then I realized how powerful it is once I was smoked about 15 seconds into it.<\/p>\n

The secret to this great move \u2013 do it EXPLOSIVELY. Go as hard as you can, but under control.<\/p>\n

Here\u2019s how to do it:
\n\"Screen-Shot-2013-04-18-at-9.50.16-AM\"<\/a><\/p>\n

Now let\u2019s rock these moves with an amazing metabolic finisher. Be sure to do this AFTER your main workout. Trust me. After this, you\u2019ll be spent. This finisher uses the powerful \u201cdensity\u201d approach, where the rest periods are up to you\u2026 but keep them short.<\/p>\n

7th Heaven Finisher<\/h3>\n

Do the following circuit as many times as possible in 7 minutes, resting only when needed. If your form gets sloppy, you MUST stop and rest. You want QUALITY reps.<\/p>\n

KB or DB Swings (7)
\nPlank Jumping Jacks (7)
\nTotal Body Extensions (7)<\/p>\n

\u201cGood lawd Mikey!\u201d<\/em><\/strong><\/p>\n

I know. That\u2019s the purpose. That\u2019s, dare I say\u2026 \u201cSEXY\u201d. And you can get \u201csexy\u201d results in 10 minutes or less with this finisher approach.<\/p>\n

Finish strong,<\/p>\n

Mikey \u201cPancakes\u201d Whitfield, Master CTT<\/p>\n

CLICK HERE to get 51 more finishers<\/span><\/a> <\/strong><\/span><= More Conditioning Moves<\/strong><\/p>\n

\"Mike_W-Bio\"<\/a>Mike Whitfield, a Master Certified Turbulence Trainer, has lost 105 pounds propelling his passion into the fitness industry. His unique approach of using a variety of workout finishers has helped thousands of people all over the world lose fat with his online and offline programs. He is known in the fitness industry for his cutting-edge finishers and humor. His finishers have been seen on the blogs of Men\u2019s Health, Turbulence Training, Yahoo and more. He is also a contributor to the Men\u2019s Health Big Book of Getting Abs. You can read more at www.workoutfinishers.com\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

3 Best Conditioning Exercises EVER Mike Whitfield, Master CTT Ready to rock? Sexy baby! Sexy! You want sexy results, yeah? And THAT\u2026 is my best Kate impression. I\u2019m horrible at<\/p>\n","protected":false},"author":1,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,66],"tags":[478,477,144,479],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finishers","category-guest-posts","tag-3-best-conditioning-exercises","tag-3-best-conditioning-exercises-ever","tag-mike-whitfield","tag-workout-finishers"],"aioseo_notices":[],"yoast_head":"\n3 Best Conditioning Exercises EVER -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/3-best-conditioning-exercises-ever\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Best Conditioning Exercises EVER -\" \/>\n<meta property=\"og:description\" content=\"3 Best Conditioning Exercises EVER Mike Whitfield, Master CTT Ready to rock? 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