{"id":5259,"date":"2014-02-16T19:38:06","date_gmt":"2014-02-17T00:38:06","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5259"},"modified":"2015-09-20T10:52:33","modified_gmt":"2015-09-20T14:52:33","slug":"top-3-bodyweight-exercises","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/top-3-bodyweight-exercises\/","title":{"rendered":"Top 3 Bodyweight Exercises"},"content":{"rendered":"<h1>Top 3 Bodyweight Exercises<\/h1>\n<p>These could be the strangest bodyweight exercise variations you&#8217;ve ever seen&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wset1BIxFog\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nIn this video, I show my friends Shawna Kaminski and Brian Kalakay how to do the following unique exercises:<\/p>\n<p>1. Sprinting walkout<br \/>\n2. One Leg Romanian Deadlift (RDL) with T-squeeze or curtsy squat<br \/>\n3. Burpee T-rotation<\/p>\n<p>While these moves might seem strange, the variations will help accelerate your results and burn more fat.<\/p>\n<p>Here&#8217;s why you should do it:<br \/>\n&#8211; It&#8217;s total body move, so you use more muscle groups and burn extra calories in less time<br \/>\n&#8211; You don&#8217;t need ANY equipment<br \/>\n&#8211; The movement creates a metabolic flush, meaning the blood moves quickly from your legs to upper body and creates disturbance<br \/>\n&#8211; It&#8217;s challenging and FUN!<\/p>\n<p>Try it today and let me know how it goes in the comments box below.<\/p>\n<p>Have an awesome day,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 3 Bodyweight Exercises These could be the strangest bodyweight exercise variations you&#8217;ve ever seen&#8230; In this video, I show my friends Shawna Kaminski and Brian Kalakay how to do<\/p>\n","protected":false},"author":1,"featured_media":5263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,425,238],"tags":[53,767,485,484],"class_list":["post-5259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-exercises","category-bodyweight-workouts","category-workout-videos","tag-bodyweight-exercise","tag-bodyweight-exercises","tag-top-10-bodyweight-exercise","tag-top-3-bodyweight-exercises"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 3 Bodyweight Exercises -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/top-3-bodyweight-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 Bodyweight Exercises -\" \/>\n<meta property=\"og:description\" content=\"Top 3 Bodyweight Exercises These could be the strangest bodyweight exercise variations you&#8217;ve ever seen&#8230; 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