{"id":5403,"date":"2014-04-17T10:03:35","date_gmt":"2014-04-17T14:03:35","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5403"},"modified":"2016-02-05T15:03:51","modified_gmt":"2016-02-05T20:03:51","slug":"1000-calorie-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/1000-calorie-workout\/","title":{"rendered":"1000 Calorie Workout"},"content":{"rendered":"<p>Are you ready to blast 1000 calories?<\/p>\n<p>Of course you are&#8230; \ud83d\ude09<\/p>\n<p>In this video, I have a taste of a 10 minute circuit from the Elite Level <strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=1000&amp;tid=thblog\"><span style=\"color: #0000ff;\">1000 Calorie Accelerators System <\/span><\/a>y<\/span><\/strong>ou can try today. It&#8217;s for advanced people who are looking to boost their calorie burn<\/p>\n<p>Here we go&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nBvFlEdjHok\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Circuit 4: <strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=1000&amp;tid=thblog\"><span style=\"color: #0000ff;\">Fat Loss Accelerator<\/span><\/a><\/span><\/strong><br \/>\n&#8211; Do as many reps as possible in 45 seconds with perfect form<br \/>\n&#8211; Rest 15 seconds between exercises<br \/>\n&#8211; Repeat for 2 rounds (10 minutes total)<\/p>\n<p>4A) Walkout to Push Up<br \/>\n4B) Ski Jumps<br \/>\n4C) Prisoner Reverse Lunge (alternating)<br \/>\n4D) Squat Thrusts<br \/>\n4E) KB or DB Swings<\/p>\n<p>But wait\u2026 you&#8217;re not done yet. And that&#8217;s not the entire workout either.<\/p>\n<p>There is another quick metabolic density circuit and the Accelerator Finale to finish your workout with a bang to keep metabolism cranking until Easter.<\/p>\n<p>It\u2019s on page 12 of the Elite program from 1,000 Calorie Fat Loss Accelerators System here:<\/p>\n<p><strong>=&gt; <span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=1000&amp;tid=thblog\"><span style=\"color: #0000ff;\">1,000 Calorie Fat Loss Accelerator Workouts<\/span><\/a><\/span><\/strong><\/p>\n<p>You\u2019ll also discover new bodyweight moves that burn more calories like\u2026<\/p>\n<p>&#8211; Sprinting Walkout on page 12<\/p>\n<p>&#8211; Cross Spider Plank on page 7<\/p>\n<p>&#8211; Burpee T-rotations on page 17<\/p>\n<p>You will find these unique hybrid exercises in the <strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=1000&amp;tid=thblog\"><span style=\"color: #0000ff;\">1,000 Calorie Accelerator Challenges manual<\/span><\/a><\/span><\/strong>, that you\u2019ll get as a FREE bonus.<\/p>\n<p>And don\u2019t worry, if you\u2019re a beginner, I&#8217;ve got you covered, too. You\u2019ll start off with non-impact exercises, burning 300 calories a workout, like this\u2026.<\/p>\n<p><strong>Dynamic Warm Up<\/strong><br \/>\nDo this circuit 3 times, with 10 seconds rest between exercises:<br \/>\na) High Knees Stepping x 30s<br \/>\nb) Sit to stand x 30s<br \/>\nc) Bird\/dog x 30s<br \/>\nd) Glute bridge x 30s<\/p>\n<p>Set 1 of 20:10 Intervals<br \/>\n&#8211; 20 seconds per exercise with 10 second rest = 1 round<br \/>\n&#8211; Do all rounds of the exercise before moving to the next<br \/>\n&#8211; Do not rest between exercises (3 minutes total)<br \/>\n&#8211; Repeat for 3 rounds total<\/p>\n<p>1A: High knees Stepping<br \/>\n1B: Bodyweight squats<\/p>\n<p>Rest 1 minute<\/p>\n<p>Set 2 of 20:10 Intervals<br \/>\n&#8211; 20 seconds per exercise with 10 second rest = 1 round<br \/>\n&#8211; Do all rounds of the exercise before moving to the next<br \/>\n&#8211; Do not rest between exercises (3 minutes total)<br \/>\n&#8211; Repeat for 3 rounds total<\/p>\n<p>2A: Duck Unders<br \/>\n2B: Total body Extensions<\/p>\n<p>Rest 1 minute<\/p>\n<p>Set 3 of 20:10 Intervals<br \/>\n&#8211; 20 seconds per exercise with 10 second rest = 1 round<br \/>\n&#8211; Do all rounds of the exercise before moving to the next<br \/>\n&#8211; Do not rest between exercises (3 minutes total)<br \/>\n&#8211; Repeat for 3 rounds total<\/p>\n<p>3A: Low box step ups (alternating)<br \/>\n3B: Incline Push Ups<\/p>\n<p>Rest 1 minute<\/p>\n<p>Set 4 of 20:10 Intervals<br \/>\n&#8211; 20 seconds per exercise with 10 second rest = 1 round<br \/>\n&#8211; Do all rounds of the exercise before moving to the next<br \/>\n&#8211; Do not rest between exercises (3 minutes total)<br \/>\n&#8211; Repeat for 3 rounds total<\/p>\n<p>4A: Step Jacks<br \/>\n4B: Mountain climbers<\/p>\n<p>Rest 1 minute<\/p>\n<p>Set 5 of 20:10 Intervals<br \/>\n&#8211; 20 seconds per exercise with 10 second rest = 1 round<br \/>\n&#8211; Do all rounds of the exercise before moving to the next<br \/>\n&#8211; Do not rest between exercises (3 minutes total)<br \/>\n&#8211; Repeat for 3 rounds total<\/p>\n<p>5A: Plank<br \/>\n4B: Single leg glute bridge (switch legs each round)<\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=1000&amp;tid=thblog\"><span style=\"color: #0000ff;\"><b><span style=\"text-decoration: underline;\">Get instant access here<\/span><\/b><\/span><\/a><\/span><\/p>\n<p>Now get ready to enjoy your weekend cheat meals without the guilt!<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to blast 1000 calories? Of course you are&#8230; \ud83d\ude09 In this video, I have a taste of a 10 minute circuit from the Elite Level 1000 Calorie<\/p>\n","protected":false},"author":1,"featured_media":5407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,330],"tags":[442],"class_list":["post-5403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-challenge-workouts-2","tag-1000-calorie-workout"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1000 Calorie Workout -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/1000-calorie-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1000 Calorie Workout -\" \/>\n<meta property=\"og:description\" content=\"Are you ready to blast 1000 calories? 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