{"id":5560,"date":"2014-06-18T08:27:09","date_gmt":"2014-06-18T12:27:09","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5560"},"modified":"2014-06-18T08:32:16","modified_gmt":"2014-06-18T12:32:16","slug":"8-min-bodyweight-marine-body-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/8-min-bodyweight-marine-body-workout\/","title":{"rendered":"8 min bodyweight marine body workout"},"content":{"rendered":"

You already know that muscle is key to the fat burning process. Muscle is more \u2018dense\u2019 than fat meaning that it takes up less space in your jeans. So even though your bodyweight may drop or even stay the same, your shape will drastically change.<\/p>\n

And change is what it\u2019s all about.<\/em><\/p>\n

At my bootcamp, we have a list of \u201ccool cat mottos\u201d that we follow together. Here\u2019s my favorite\u2026<\/p>\n

Cool Cat Motto #2: I will not let the scale determine my self worth.<\/strong><\/p>\n

\"scale\"<\/p>\n

But when you strength train too long to get that lean, sexy muscle, you can run into over-reaching and stimulate higher cortisol, which is the hormone that promotes fat storage.<\/strong><\/p>\n

Strategic work\/rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones and reduce your fat storing hormones \u2013 big time.\u00a0<\/strong><\/p>\n

Jason Klein (aka my younger American bro) sent one of his breakthrough 8 minute Marine Body workouts for me to test drive. And today you can try it too. It will fire up your quads and get your heart pumping<\/strong>.<\/p>\n

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