{"id":5625,"date":"2014-07-05T09:01:47","date_gmt":"2014-07-05T13:01:47","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5625"},"modified":"2015-09-20T16:17:43","modified_gmt":"2015-09-20T20:17:43","slug":"burpee-workout-to-dominate-2","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/burpee-workout-to-dominate-2\/","title":{"rendered":"Burpee Workout to Dominate"},"content":{"rendered":"<div>\n<p>You can try this quick bodyweight workout video right now, even if you&#8217;re sitting on your couch at home. All you need is your sexy self&#8230;<\/p>\n<p>You can simply add this to your program to replace your\u00a0regular interval or cardio workout.<\/p>\n<p>Ready? Press play and let&#8217;s go!<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AJ4-hYQlPQQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2>Pyramid Accelerator 5: \u201cJump and Burp\u201d<\/h2>\n<p>Do the following circuit in order resting only when needed. Rest only as necessary. If you\u2019re form breaks down, please take a break. Do as many rounds as possible for 6-10 minutes, depending on your fitness level. Choose Your Level:<\/p>\n<p>Beginner = 6 minutes as many rounds as possible (AMRAP), do modified burpees.<br \/>\nIntermediate = 8 minutes AMRAP<br \/>\nAdvanced = 10 minutes AMRAP<\/p>\n<p>A) Jump rope x 20 + Burpees x 2<br \/>\nB) Jump rope x 30 + Burpees x 4<br \/>\nC) Jump rope x 40 + Burpees x 6<br \/>\nD) Jump rope x 50 + Burpees x 8<br \/>\nE) Jump rope x 40 + Burpees x 6<br \/>\nF) Jump rope x 30 + Burpees x 4<br \/>\n<span style=\"color: #000000;\">G) Jump rope x 20 + Burpees x 2<\/span><\/p>\n<p><span style=\"color: #000000;\">And if you like that, you can celebrate your &#8220;freedom&#8221; with over 181 Days of PROVEN Fat Loss Accelerator workouts to spike your metabolism here:<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=abundle&amp;tid=blog\"><span style=\"color: #0000ff;\">Get 10 FULL Accelerator Programs at 89% Off!\u00a0<\/span><\/a><\/span><strong>&lt;= Biggest discount EVER<\/strong><\/span><\/p>\n<p>Sexy results!<\/p>\n<p>Now, head over and check out today&#8217;s Ultimate Accelerator Bundle&#8230;<\/p>\n<p>=&gt; <span style=\"color: #0000ff;\"><a href=\"http:\/\/kvidulich.flakv.hop.clickbank.net\/?id=abundle&amp;tid=blog\"><span style=\"color: #0000ff;\">Ultimate Accelerator Bundle (Literally worth $349.84)<\/span><\/a><\/span><\/p>\n<p>Start burning fat the right way!<\/p>\n<p>KV<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can try this quick bodyweight workout video right now, even if you&#8217;re sitting on your couch at home. All you need is your sexy self&#8230; You can simply add<\/p>\n","protected":false},"author":1,"featured_media":5618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,238],"tags":[536,53,767,54,426,380,537],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-workout-videos","tag-6-min-bodyweight-workout","tag-bodyweight-exercise","tag-bodyweight-exercises","tag-bodyweight-workout","tag-bodyweight-workouts-2","tag-burpee-workout","tag-burpee-workout-to-dominate"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burpee Workout to Dominate -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/burpee-workout-to-dominate-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burpee Workout to Dominate -\" \/>\n<meta property=\"og:description\" content=\"You can try this quick bodyweight workout video right now, even if you&#8217;re sitting on your couch at home. 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