{"id":5693,"date":"2014-09-06T07:13:36","date_gmt":"2014-09-06T11:13:36","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5693"},"modified":"2014-09-06T07:13:36","modified_gmt":"2014-09-06T11:13:36","slug":"6-minute-insane-ab-challenge","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/6-minute-insane-ab-challenge\/","title":{"rendered":"6-minute Insane Ab Challenge"},"content":{"rendered":"<p>I\u2019ve got an insane ab circuit coming right up\u2026 Good times are in store!<\/p>\n<p>But first\u2026<\/p>\n<p>By now, you\u2019ve probably noticed those crazy looking \u201cstraps\u201d hanging in the gym\u2026 unless of course you\u2019ve been hiding out in a cave in outback Australia. \ud83d\ude09<\/p>\n<p>Let me introduce to you the newest and hottest, MOST effective way to shed fat fast, build lean muscle like NEVER before, and have fun doing it all at the same time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5704\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/09\/IMG_6254.jpg\" alt=\"trx ab exercise\" width=\"320\" height=\"240\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/09\/IMG_6254.jpg 320w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/09\/IMG_6254-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>It\u2019s called <strong>suspension training<\/strong>, and it\u2019s blowing up faster than those old slow, boring treadmills can be tossed out into the trash.<\/p>\n<p>Well today, you&#8217;re going to get the mother of all suspension workout routines that will give you 27 unique workouts and 191 amazing suspension exercises that you can use to burn fat fast.<\/p>\n<p>PLUS you\u2019ll get fired up and motivated like never before by learning from high energy mad-man and expert celebrity trainer Dan Long:<\/p>\n<p><a title=\"191 never-seen-before exercise to \u201cshock\u201d the fat off your body \" href=\"http:\/\/kvidulich.trxbodyrev.hop.clickbank.net\/?id=v2&amp;tid=blog\" target=\"_blank\"><strong>191 never-seen-before exercise to \u201cshock\u201d the fat off your body<\/strong><\/a> <strong>&lt;= Special Price<\/strong><\/p>\n<p>Here\u2019s that insane ab circuit you can try. <strong>Warning:<\/strong> this is for intermediate\/advanced folks ONLY.<\/p>\n<p><strong>Insane Ab Challenge Circuit (see descriptions below)<\/strong><\/p>\n<p style=\"padding-left: 30px;\">1. Suspended Front Plank x 20 secs<\/p>\n<p style=\"padding-left: 60px;\">&#8211; Rest 10s<\/p>\n<p style=\"padding-left: 30px;\">2. Suspended Side Plank Left w Scissor and Reach Under x 20 secs<\/p>\n<p style=\"padding-left: 60px;\">&#8211; Rest 10s<\/p>\n<p style=\"padding-left: 30px;\">3. Suspended Side Plank Right w Scissor and Reach Under x 20 secs<\/p>\n<p style=\"padding-left: 60px;\">&#8211; Rest 10s<\/p>\n<p style=\"padding-left: 30px;\">4. Suspended Mountain Climber x 20 secs<\/p>\n<p style=\"padding-left: 60px;\">&#8211; Rest 10s<\/p>\n<p><strong>*Repeat this entire circuit 2 more times.<\/strong><\/p>\n<p>Damn, my abs hurt just writing this. <strong><em>(That\u2019s powerful stuff)<\/em><\/strong><\/p>\n<p>But one thing \u2013 if you do the exercises wrong, you won\u2019t get nearly as good results. That\u2019s why it\u2019s so important to watch Dan show you EXACTLY how with his NEW follow-along videos.<\/p>\n<p>He knows exactly how to get the most out of every rep and all of the Suspension Trainer secrets that other trainers don\u2019t even know exist.<\/p>\n<p><strong><a title=\"\u201cShock\u201d the fat off your body with Suspension workouts \" href=\"http:\/\/kvidulich.trxbodyrev.hop.clickbank.net\/?id=v2&amp;tid=blog\" target=\"_blank\">\u201cShock\u201d the fat off your body with Suspension workouts<\/a> &lt;= Launch Special<\/strong><\/p>\n<p>Insane Ab Circuit Exercise Descriptions (PRINT this out)<\/p>\n<p><strong>Suspended Front Plank:<\/strong><\/p>\n<ol>\n<li>On your knees, face down, place feet in foot cradles of suspension trainer, and support your body on your elbows.<\/li>\n<li>Lift your knees off ground and straighten legs into front plank position.<\/li>\n<li>Hold for desired amount of time.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Suspended Side Plank L\/R w\/Scissor and Reach Under:<\/strong><\/p>\n<ol>\n<li>Put feet in foot cradles, and then lie on your right side. Lock your feet in an offset foot position (top leg\/foot behind bottom leg\/foot).\u00a0 Get onto right elbow, and lift body straight up on side elbow, raising left arm straight up.<\/li>\n<li>Scissor feet apart, and then reach under with your left hand, and return to start position, with feet locked in offset position, and left arm straight up in air, and repeat for desired amount of time, then get on left side.<\/li>\n<li>Repeat on Left Side\/Left elbow for desired amount of time.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Suspended Mountain Climber:<\/strong><\/p>\n<ol>\n<li>On your knees, face down, place feet in foot cradles of suspension trainer, and support your body on your elbows.<\/li>\n<li>Lift your knees off ground and straighten legs into front plank position.<\/li>\n<li>Drive your right knee towards your chest, followed immediately by your left.<\/li>\n<li>Repeat for desired amount of time.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a title=\"Get 27 new follow along workouts to \u201cunlock\u201d your fat-burning potential\" href=\"http:\/\/kvidulich.trxbodyrev.hop.clickbank.net\/?id=v2&amp;tid=blog\" target=\"_blank\"><strong>Get 27 new follow along workouts to \u201cunlock\u201d your fat-burning potential<\/strong><\/a> <strong>&lt;= Special Discount<\/strong><\/p>\n<p>You\u2019ll obviously have to do the work, but if you\u2019re willing to bring your best I promise you won\u2019t be disappointed.<\/p>\n<p><a title=\"Head over to Dan\u2019s website and watch his short video trailer\" href=\"http:\/\/kvidulich.trxbodyrev.hop.clickbank.net\/?id=v2&amp;tid=blog\" target=\"_blank\"><strong>Head over to Dan\u2019s website and watch his short video trailer<\/strong><\/a> on the top of the page and you\u2019ll see why everybody is getting \u201chooked\u201d on this new type of training.<\/p>\n<p>Then get ready for a new jolt of high energy training and awesome sexy results.<\/p>\n<p>Your coach,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve got an insane ab circuit coming right up\u2026 Good times are in store! But first\u2026 By now, you\u2019ve probably noticed those crazy looking \u201cstraps\u201d hanging in the gym\u2026 unless<\/p>\n","protected":false},"author":1,"featured_media":5704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330,5,165],"tags":[331,10,768],"class_list":["post-5693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-challenge-workouts-2","category-fat-loss-workouts","category-trx","tag-challenge-workout","tag-fat-loss-workouts-2","tag-trx"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6-minute Insane Ab Challenge  -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatlossaccelerators.com\/site\/6-minute-insane-ab-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6-minute Insane Ab Challenge  -\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve got an insane ab circuit coming right up\u2026 Good times are in store! 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