{"id":5731,"date":"2014-09-17T10:36:36","date_gmt":"2014-09-17T14:36:36","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5731"},"modified":"2014-09-17T10:36:36","modified_gmt":"2014-09-17T14:36:36","slug":"15-minutes-to-tighter-body","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/15-minutes-to-tighter-body\/","title":{"rendered":"15 minutes to tighter body"},"content":{"rendered":"

If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism?<\/em><\/strong><\/p>\n

Good question\u2026<\/p>\n

In just a minute, I\u2019ll share with you an old school training technique I\u2019ve been experimenting with that can make your workouts more effective.<\/p>\n

To increase your workout intensity without going to the gym, you have two options:<\/p>\n

(A) Progression<\/strong><\/p>\n

Instead of doing more reps, upgrade the exercise so that you are pushing yourself. You won\u2019t be able to do as many reps, but you\u2019ll feel the difference and crank your afterburn.<\/p>\n

For example, here is my progression playlist for the push up:<\/p>\n

    \n
  1. Wall push up<\/li>\n
  2. Incline push up<\/li>\n
  3. Push up<\/li>\n
  4. Decline Push up<\/li>\n
  5. Handstand push up<\/li>\n<\/ol>\n

    At each level, you can make it more challenging by taking one leg off the ground.<\/p>\n

    Just make sure you don\u2019t take both feet off at once, OK? \ud83d\ude09<\/p>\n

    \"dog\"<\/p>\n

    (B) Isometric training <\/strong><\/p>\n

    A fast and furious pace with little rest isn\u2019t the only way to get sexy results.<\/p>\n

    In fact, slowing down \u2013 and even holding still \u2013 can actually make your workouts more effective.<\/p>\n

    Enter Isometrics.<\/p>\n

    When you rush through certain exercises, without a distinct pause at certain points, you are missing out on improving your strength and stability where your body needs it the most.<\/p>\n

    Doing isometric training can help to improve your technique on tough exercise positions, like at the top of a glute bridge, or the bottom of a push up.<\/p>\n

    And the best part is these moves are non-impact, so it\u2019s joint friendly and anyone can do it.<\/p>\n

    If you\u2019re having trouble holding still \u2013 no worries. Short holds (up to 60 seconds) will get you high quality muscle contraction since you\u2019re less likely to break form (remember, you\u2019re not moving!)<\/p>\n

    Now it\u2019s your turn to play along at home\u2026 It\u2019s just like the game \u201cFreeze\u201d that your kids play \ud83d\ude09<\/p>\n

    These isometric moves will elevate your heart rate to burn fast and build lean muscle.<\/p>\n

    Start by holding each exercise for 60 seconds, resting for 15-30 seconds between each move. That\u2019s one round. Repeat for three rounds \u2013 and that\u2019s one sexy workout!<\/p>\n

    (A) Glute bridge hold<\/p>\n

    (B) Squat hold<\/p>\n

    (C) Push up hold<\/p>\n

    (D) Split squat hold<\/p>\n

    (E) Side plank hold<\/p>\n

    Try out this workout and let me know how it goes for you.<\/p>\n

    But wait.<\/p>\n

    This is even better with my Follow Along Videos<\/strong><\/a><\/p>\n

    You\u2019ll get expert coaching from yours truly every step of the way. It\u2019s just like having New York City\u2019s TOP coach right in your living room doing every exercise, set, and rep with you.<\/p>\n

    Not only do you get a combination of unique dumbbell exercise and of course, the best bodyweight circuits that only belong in my workouts\u2026<\/p>\n

    \u2026 but they are all on follow-along videos that you can save to your iPad, iPhone, Tablet or computer.<\/p>\n

    Get 18 Fat Loss Accelerator Workouts <\/strong><\/a><= The BEST Follow-Along videos<\/strong><\/p>\n

    To a tighter body,<\/p>\n

    KV<\/p>\n","protected":false},"excerpt":{"rendered":"

    If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism? Good question\u2026 In just a minute, I\u2019ll<\/p>\n","protected":false},"author":1,"featured_media":5407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,425,5],"tags":[554,25,10],"class_list":["post-5731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-bodyweight-workouts","category-fat-loss-workouts","tag-15-minutes-to-tighter-body","tag-fat-loss-workout","tag-fat-loss-workouts-2"],"aioseo_notices":[],"yoast_head":"\n15 minutes to tighter body -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/15-minutes-to-tighter-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 minutes to tighter body -\" \/>\n<meta property=\"og:description\" content=\"If you have ZERO equipment, how can you make your workout MORE challenging so that you burn more calories and rev your metabolism? 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