{"id":5821,"date":"2014-12-08T19:01:09","date_gmt":"2014-12-09T00:01:09","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5821"},"modified":"2014-12-08T19:01:09","modified_gmt":"2014-12-09T00:01:09","slug":"unleash-2-hidden-fat-burners-to-crank-your-metabolism","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/unleash-2-hidden-fat-burners-to-crank-your-metabolism\/","title":{"rendered":"Unleash 2 \u201chidden\u201d fat burners (to crank your metabolism)"},"content":{"rendered":"

Most people don\u2019t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt a better body.<\/p>\n

So you need to consider these two joints the new linchpins of faster fat burning.<\/p>\n

Think about it.<\/p>\n

Both your hips and shoulders are connected to the muscles with the greatest power and calorie burning potential… Yet, like I said, most people forget about them\u2026<\/p>\n

1. Glutes<\/strong><\/h2>\n

Your hips connect your torso with your legs and glutes \u2013 the muscles with the biggest fat burning potential. The more power you generate in your lower body, the more calories you can burn every workout.<\/p>\n

2. Upper Back<\/strong><\/h2>\n

By strengthening your shoulders, you can unleash the calorie torching power of your back muscles.<\/p>\n

Strengthen both of these joints, and you\u2019ll become better at dominating every workout you do. You\u2019ll get more \u201cbang for your buck\u201d with every push up, plank, squat, lunge and chin up \u2013 and boost your total calorie burn.<\/p>\n

And by getting stronger shoulders and hips, you will also ward off pesky injuries that can sideline you.<\/p>\n

But here\u2019s the best part\u2026<\/p>\n

Targeting your upper back and glutes has sexy bonuses too. More shapely shoulders can make your waist look slimmer from every angle. Plus, you will develop and improve your total body movements with tighter glutes.<\/p>\n

Sexy results!<\/p>\n

Here\u2019s an awesome workout to target the hot zone muscles to sculpt a better body that uses my 3 step process\u2026<\/p>\n

Activate \u2013 Strengthen \u2013 Fatigue <\/strong><\/h3>\n

Remember, the activate sequence is THE most important part of the entire circuit. Please don\u2019t skip it. If the right muscles you\u2019re trying to target are not activated correctly, you\u2019re more likely to compensate and miss out on reaching your full potential.<\/p>\n

1. Activate<\/strong><\/h2>\n

Do 10 reps of each exercise, with no rest between the moves for 3 rounds.<\/p>\n

1A) Single leg glute bridge<\/p>\n

1B) I-T-Y Complex<\/p>\n

1C) Crab Crawl with Alternating Reach<\/p>\n

2. Strengthen<\/strong><\/h2>\n

Do 8 reps of each exercise, resting for 15 seconds between the moves. Do 3 rounds total.<\/p>\n

2A) Negative Chin Up<\/p>\n

– Rest 15s<\/p>\n

2B) Single Leg RDL to Curtsy Squat<\/p>\n

– Rest 15s<\/p>\n

2C) Decline Push Up<\/p>\n

– Rest 15s<\/p>\n

3. Fatigue<\/strong><\/h2>\n

Do 20 seconds each exercise, with 10 seconds rest. Repeat for 4 rounds.<\/p>\n

3A) Ski Jumps<\/p>\n

3B) Single Leg Walkout<\/p>\n

When you\u2019re done with this hot zone circuit<\/em>, you can add this \u201ccardio\u201d workout to finish off. But you won\u2019t need an elliptical, treadmill or bike.<\/p>\n

This breakthrough cardio will improve your heart health, boost your endurance and even speed up your metabolism so you burn fat while you sleep.<\/p>\n

And the best part? This cardio workout is non-impact and suited to all fitness levels\u2026<\/p>\n

Power Cardio Accelerator \u2013 8 minutes<\/strong><\/p>\n

Do each exercise for 30 seconds work and 30 seconds rest, for 2 rounds. Count your reps and aim to add one more rep each round \u2013 with good form of course.<\/p>\n

A) Squats x 30s<\/p>\n

– Rest 30s<\/p>\n

B) Plank x 30s<\/p>\n

– Rest 30s<\/p>\n

C) Total body extension x 30s<\/p>\n

– Rest 30s<\/p>\n

D) Power Punches x 30s<\/p>\n

– Rest 30s<\/p>\n

Boom! That was fun, wasn\u2019t it?!<\/p>\n

Get Progressive ZERO Equipment Cardio Workouts that take 20 minutes or less<\/a><\/strong><\/p>\n

Have an awesome day!<\/p>\n

Kate Vidulich, BSc, ACSM, Master CTT<\/p>\n","protected":false},"excerpt":{"rendered":"

Most people don\u2019t realize the fat burning potential of strengthening their hips and shoulders. But working these often-neglected muscle groups can help you to boost your calorie burn and sculpt<\/p>\n","protected":false},"author":1,"featured_media":5822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[425],"tags":[43,25,10],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-workouts","tag-fat-burning-workout","tag-fat-loss-workout","tag-fat-loss-workouts-2"],"aioseo_notices":[],"yoast_head":"\nUnleash 2 \u201chidden\u201d fat burners (to crank your metabolism) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/unleash-2-hidden-fat-burners-to-crank-your-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unleash 2 \u201chidden\u201d fat burners (to crank your metabolism) -\" \/>\n<meta property=\"og:description\" content=\"Most people don\u2019t realize the fat burning potential of strengthening their hips and shoulders. 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