{"id":5867,"date":"2014-11-14T16:13:30","date_gmt":"2014-11-14T21:13:30","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=5867"},"modified":"2014-11-21T10:58:30","modified_gmt":"2014-11-21T15:58:30","slug":"how-to-get-abs-like-a-fighter","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/how-to-get-abs-like-a-fighter\/","title":{"rendered":"How To Get Abs Like A Fighter"},"content":{"rendered":"<p>If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?<\/p>\n<p>I\u2019ll tell you right now, it\u2019s not the stuff they do in the ring. It\u2019s the stuff they do outside of the ring.<\/p>\n<p>Fighters need a strong core to perform the type of movements needed to succeed in their sport. They also need to stay lean and ripped to perform at their best while maintaining a certain weight.<\/p>\n<p>Today I am going to show you a workout that will accelerate fat loss and burn a tremendous amount of calories at the comfort of your own living room in less than 10 minutes. These are specific fighter exercises that I use with my fighters and everyday clients to get a shredded six-pack.<\/p>\n<p>I\u2019m warning you right now, it\u2019s a tough one. But the results you get will be well worth it. Lets get right to it:<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>The Workout:<\/strong><\/span><strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>1-2 Punch Sprawl \u2013 30 Sec<\/strong><\/li>\n<li><strong>Alternating Push Kicks \u2013 30 Sec<\/strong><\/li>\n<li><strong>Push Ups w\/ Alternating Arm Raises \u2013 30 Sec<\/strong><\/li>\n<li><strong>Box Plank \u2013 30 Sec<\/strong><\/li>\n<li><strong>Plank Forward Touches \u2013 30 Sec<\/strong><\/li>\n<\/ul>\n<p><strong>Rest 1 min<\/strong><\/p>\n<p><strong>Repeat for 3 Rounds<\/strong><\/p>\n<p>Working your core as a whole will engage more muscle groups in your midsection, causing you to target belly fat and sculpt a Rock Solid Midsection.<\/p>\n<p>Luckily for you, I\u2019ve got a unique method to train your whole core without performing a high amount of reps, while teaching you how to BRACE your abs so that you can Target belly fat and finally have the Six-Pack Abs you deserve.<\/p>\n<p>The most effective way of doing this is by <a title=\"Training Like A Fighter\" href=\"http:\/\/0876caxisrwbf6debdsmznelf8.hop.clickbank.net\/\" target=\"_blank\"><strong>Training Like A Fighter<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/0876caxisrwbf6debdsmznelf8.hop.clickbank.net\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5868 size-full\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Get_Fighter_Like_Abs.png\" rel=\"lightbox[5867]\" alt=\"Training Like A Fighter\" width=\"593\" height=\"377\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Get_Fighter_Like_Abs.png 593w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Get_Fighter_Like_Abs-300x190.png 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><\/p>\n<p>Think about it\u2026 Fighters have to go through the process of getting punched and kicked repeatedly to their midsection.<\/p>\n<p>On top of that, they produce a tremendous amount of power in their strikes and it all comes from the fascinating core strength that fighters posses.<\/p>\n<p>With all that considered, you better believe, fighters train their abs differently than everyone else.<\/p>\n<p><a title=\"Discover How You Can Get Abs Like a Fighter By CLICKING HERE\" href=\"http:\/\/0876caxisrwbf6debdsmznelf8.hop.clickbank.net\/\" target=\"_blank\"><strong>Discover How You Can Get Abs Like a Fighter By Clicking HERE<\/strong><\/a><\/p>\n<p>Rock on,<\/p>\n<p>&nbsp;<\/p>\n<p>Kate Vidulich<\/p>\n<p><strong>PS. <\/strong>This unique method of training is PROVEN to melt off <strong>stubborn lower belly fat<\/strong> in less than 28 Days and get abs that fitness models wish they had.<\/p>\n<p>Don\u2019t miss out on this opportunity.<\/p>\n<p>=&gt; <a title=\"Learn How You Can Get Abs Like A Fighter TODAY\" href=\"http:\/\/0876caxisrwbf6debdsmznelf8.hop.clickbank.net\/\" target=\"_blank\"><strong>Learn How You Can Get Abs Like A Fighter TODAY<\/strong><\/a><\/p>\n<p><strong>About Andrew<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5881 size-medium\" src=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Andrew-199x300.jpg\" alt=\"Andrew\" width=\"199\" height=\"300\" srcset=\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Andrew-199x300.jpg 199w, http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2014\/11\/Andrew.jpg 307w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/>Andrew is a North American Super Middle Weight Muay Thai Champion and a Two Time Provincial Gold Medalist in Boxing. He has been competing in Muay Thai and Boxing for the past 7 years. Andrew is a passionate Fitness &amp; Strength Coach and runs a private practice out of Toronto, Canada. Where he trains high-level fighters for competition as well as transform average bodies into extraordinary results with his unique approach to training.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. Have you ever wondered how they get so ripped?<\/p>\n","protected":false},"author":1,"featured_media":5868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,425],"tags":[512,578,577],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-workout","category-bodyweight-workouts","tag-abs-workout","tag-fighter-abs","tag-how-to-get-abs-like-a-fighter"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get Abs Like A Fighter -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/how-to-get-abs-like-a-fighter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Abs Like A Fighter -\" \/>\n<meta property=\"og:description\" content=\"If you ever watched a fight on TV then you have definitely noticed the set of abs that those fighters have. 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