Thing #2<\/strong>: We held a Group Transformation Contest, and the winner has a great story that will inspire you (It was really awesome to read all of the entries!).<\/p>\n Thing #3:<\/strong> I\u2019m making 3 HUGE changes to the next VIP Accelerators Online Group Coaching Program to make it even BETTER. I\u2019m so excited about this\u2026<\/p>\n Congratulations to everyone who completed the first ever Group Coaching program. I\u2019m SO incredibly proud of you all. And the contest winner was…<\/p>\n Rachel Horner of Los Angeles!<\/strong><\/p>\n She takes home the $100 prize and free entry to the next VIP Accelerators Group Coaching Program. More on that in just a minute\u2026<\/p>\n But first, here\u2019s a snippet from her transformation story that got me so pumped up!<\/p>\n \u201cBefore joining this coaching program I had joined a gym, but the classes were all an hour long and left me feeling unchallenged and like I just wasted an hour of my life. I definitely wasn’t gaining weight while going to the gym, but I also wasn’t seeing the change I wanted to see. The biggest challenge was doing my exercises. If I took a day or two off from working out, it was very hard for me to motivate myself. But seeing all the other ladies post about the exercises they were doing really got me ready to start working out again.\u201d<\/em><\/p>\n And this was my favorite\u2026.<\/p>\n \u201cI also got over my constant sweet craving and now if I am craving something have found things that taste like a treat to me, but don’t have the calorie or fat content of a brownie or bag of candy. It was honestly life changing and has kept me on my path to being the healthiest version of myself.\u201d<\/em><\/p>\n Yep, she beat her \u201cviolent cravings for candy\u201d\u2026 (that\u2019s her words!!)<\/p>\n And her stats were awesome… Lost 11lbs and melted 10.5 inches of fat off her body while seeing her abs come in thanks to her consistency (and enjoying 2 splurge meals every week).<\/p>\n But it\u2019s not all about the number on the scale\u2026 Look at how her body transformed:<\/p>\n Was she perfect? No.<\/p>\n Plenty of days she reported falling off the wagon.<\/p>\n But you see, she decided to persist and take action – even though the situation wasn\u2019t perfect\u2026 And it\u2019s people like this who get results<\/p>\n Rachel wasn\u2019t the only one. Take a look at Paula:<\/strong><\/p>\n Unfortunately, she’s mourning the recent passing of her husband. She had every reason to give a ton of excuses to NOT work towards her fitness and fat loss goals.<\/p>\n She was a busy mum working full time\u2026<\/p>\n She was struggling with emotional eating\u2026<\/p>\n Yet, she lost 18.6 lbs and 9% Body Fat OVER THE HOLIDAYS when everyone else was gaining weight.<\/strong><\/p>\n Check out what Karen had to say:<\/p>\n \u201cEven though the number has not gone down in the scale I am on my way to NYC today wearing a knit top that is actually tucked in to a pair of dress pants. Almost miraculous. Thanks to Kate Vidulich’s workouts!\u201d<\/em><\/p>\n Karen is an action taker.<\/p>\n Karen is a motivator.<\/p>\n Karen is a cool cat.<\/p>\n Again, she had rough days, but she had support from the VIP Accelerators Online Group Coaching team.<\/p>\n I’m opening up a spot for you, but only if you’re one of the 5% that really wants to get results.<\/p>\n Now, we’re going to start up again for 90 days starting Monday, February 16th<\/sup>.<\/strong><\/p>\n If you’re interested, here are the details:<\/p>\n ========<\/p>\n 1) This group is all about becoming the most awesome version of yourself \u2013 plus losing fat and getting sexy results. (obviously)<\/p>\n 2) You will get a new program every month that build on the one that came before, so you make fast progress!<\/p>\n 3) I\u2019m only looking for people SERIOUS about getting sexy results.<\/strong><\/p>\n 4) I’m looking for people with similar goals because this is the ‘secret sauce’ to making things work.<\/p>\n 5)\u00a0You must be willing to commit for 90 days.<\/p>\n 6) You will get monthly individualized nutrition plans<\/strong>, and have to report in daily on our secret Google Community group.<\/p>\n 7) You\u2019ll be accountable to the group and ME for the entire 90 days \u2013 for training and nutrition.<\/p>\n 8) Your physique WILL change \u2013 and that means FAT LOSS. (Plus you\u2019ll learn how to tweak your program and nutrition when needed)<\/p>\n 9) Each month, you\u2019ll get AWESOME follow along bodyweight workouts, Q&A time, bonus videos and surprises. Expect surprises\u2026 \ud83d\ude09<\/p>\n 10) Every workout in the program will have a brand NEW follow along video. You just press play and go.<\/p>\n =========<\/p>\n So yes, it will be similar to the original program, but we\u2019re making a number of awesome improvements!<\/p>\n Awesome change #1:<\/strong> We\u2019re moving!<\/strong><\/p>\n The group will be housed on Google Communities<\/strong>, so no more distractions on Facebook. It is VERY easy to use, plus it\u2019s simple to search and find articles\/info from past weeks.<\/p>\n Awesome change #2:<\/strong> LIVE Weekly Workout Show<\/strong><\/p>\n I\u2019m SUPER pumped about this!! Every week starting the week of Feb 23rd<\/sup>, we\u2019ll have a LIVE Group Coaching hangout and workout together<\/strong>. (If you can\u2019t make it, no worries. It will be recorded.)<\/p>\n On the weekly 60 minute LIVE call, we\u2019ll do a workout, then talk recipes, wellness and motivation. Plus Q & A time and much more high energy awesomeness\u2026<\/p>\n Awesome change #3:<\/strong> New Weekly Recipes<\/strong><\/p>\n In addition to the meal plans, every week you\u2019ll get brand new healthy recipes to try out. It will give you variety in your meals and help you stay on track!<\/p>\n ——-<\/p>\n![\"Rachel](\"http:\/\/fatlossaccelerators.com\/site\/wp-content\/uploads\/2015\/02\/IMG_9690.jpg\")
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