{"id":6398,"date":"2015-03-12T12:35:56","date_gmt":"2015-03-12T16:35:56","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6398"},"modified":"2015-03-12T12:35:56","modified_gmt":"2015-03-12T16:35:56","slug":"beware-of-nutella-jars","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/beware-of-nutella-jars\/","title":{"rendered":"Beware of Nutella Jars"},"content":{"rendered":"

I\u2019ve got a bizarre little story for you today.<\/p>\n

Check this out\u2026<\/p>\n

After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye\u2026<\/p>\n

\u201cSerious House Fire Blamed on a Nutella Jar in London\u201d<\/em><\/p>\n

\"nutella\"<\/a><\/em><\/p>\n

What?!<\/p>\n

Turns out, the glass jar had been emptied (of course, how could it not be empty?!) and was sitting up on the window sill\u2026 and BOOM\u2026 the refracted sunlight through the glass caused the blinds to catch on fire.<\/p>\n

Since no one was home, it caused serious damage.<\/p>\n

Can you believe it?!<\/p>\n

I feel really bad for these poor folks.<\/p>\n

But actually, I was more shocked the sun was shining in London! \ud83d\ude09<\/p>\n

KV why are you telling me about this randomness?<\/em><\/strong><\/p>\n

Well\u2026 it reminded me of the time Nutella was advertised on TV here in the States as a nutritious and \u201chealthy breakfast\u201d spread.<\/p>\n

Huh? I don\u2019t know about you\u2026 but my BS detector was going off big time! If you check the label, the first ingredient is sugar, and the second is palm oil.<\/p>\n

Surely that’s a no brainer, right?<\/p>\n

Yet it fooled one California mum who fed it to her 4 year old. And when she discovered the truth about Nutella\u2026 she took action and sued the company for the misleading ads\u2026 and WON!<\/p>\n

Rock on girl!!<\/p>\n

Yes, Nutella is definitely delicious. But c\u2019mon, it\u2019s NOT part of a healthy breakfast. Or lunch. Or dinner for that matter.<\/p>\n

2 tablespoons contains 200 calories, 21 grams of sugar, and 11 grams of fat.<\/strong><\/p>\n

And let\u2019s be honest. If you have a sweet tooth (like me)\u2026Who could ever stop after just one serving?! \ud83d\ude09<\/p>\n

It\u2019s an excellent reminder to read the ingredients on every food label<\/strong> and do your due diligence. Or just skip the processed foods altogether.<\/p>\n

Knowledge is power!<\/p>\n

KV<\/p>\n

PS. Yesterday I promised you a bodyweight workout… so here we go!<\/p>\n

It was so beautiful out\u2026 I just rocked this in the park with my timing device \ud83d\ude09 It will take you 17-20 minutes!<\/p>\n

30\u2019s Meltdown<\/strong><\/p>\n

Perform each exercise for 30 seconds and do as many reps as possible, with good form. Rest for 10 seconds between the exercises.<\/em><\/p>\n

Repeat for a total of 5 rounds. Note: take a 30 second break between rounds if it\u2019s your first time doing this circuit.<\/p>\n

A) Step Ups (Right) x 30s<\/p>\n

B) Step Ups (Left) x 30s<\/p>\n

C) Jumping Jacks x 30s (sub with step jacks for no impact)<\/em><\/p>\n

D) Side Plank with Hip Dips (Right) x 30s<\/p>\n

E) Side Plank with Hip Dips (Left) x 30s<\/p>\n

F) Run in Place x 30s (sub with high knees for no impact)<\/em><\/p>\n

Did you enjoy this?<\/p>\n

If you want to re-awaken your workouts, see improvements in all areas of your fitness, and do so without any pricey gym memberships or expensive personal training sessions, this ultimate resource guide is for you.<\/span><\/a>\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve got a bizarre little story for you today. Check this out\u2026 After my workout yesterday I was perusing the headlines on HuffPost and this caught my eye\u2026 \u201cSerious House<\/p>\n","protected":false},"author":1,"featured_media":6399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[559],"tags":[631,632],"class_list":["post-6398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","tag-beware-of-nutella-jars","tag-nutella"],"aioseo_notices":[],"yoast_head":"\nBeware of Nutella Jars -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/beware-of-nutella-jars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beware of Nutella Jars -\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve got a bizarre little story for you today. 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