{"id":6448,"date":"2015-04-28T22:01:17","date_gmt":"2015-04-29T02:01:17","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6448"},"modified":"2015-04-28T22:01:17","modified_gmt":"2015-04-29T02:01:17","slug":"9-minute-total-body-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/9-minute-total-body-workout\/","title":{"rendered":"9 minute total body workout"},"content":{"rendered":"<h1>9 minute total body workout<\/h1>\n<p>I know you&#8217;re busy, so let\u2019s make this short and sweet cool cats!<\/p>\n<p>Today I\u2019ve got a super bodyweight Accelerator to get your week started on the right foot&#8230; I did this workout yesterday morning and let me tell you \u2013 it\u2019s no joke!<\/p>\n<p>Not only will this crank up your fat burning metabolism\u2026 but it\u2019s the perfect way to boost your energy and get you in a good mood! Plus, it\u2019s bodyweight only, so you only need your sexy self.<\/p>\n<p>Here\u2019s the plan:<\/p>\n<p>Do each exercise listed below for 45 seconds, then rest for 15 seconds. Hint hint\u2026 use your timing device to keep track! (If you a beginner, try 30 seconds work, 30 seconds rest.)<\/p>\n<p>One round will take you 9 minutes total.<\/p>\n<p><em><strong>\u201cBut KV, what if I have time to do more than one round?\u201d<\/strong><\/em><\/p>\n<p>BOOM! I love your thinking imaginary person. You rock!<\/p>\n<p>If you\u2019re Intermediate level, try 2 rounds\u2026 and Advanced folks you can totally rock 3 rounds. (Note: rest for 1 minute between rounds)<\/p>\n<p>Are you ready? Let\u2019s rock this!<\/p>\n<p>(A) Hand walkouts<br \/>\n(B) Air jump rope<br \/>\n(C) Bulgarian split squats (sub: reverse lunges)<br \/>\n(D) Burpee with double push up<br \/>\n(E) 4X4 (squats x 4, jump squat x 4)<br \/>\n(F) Push ups<br \/>\n(G) Ski jumps<br \/>\n(H) Renegade Row (bodyweight only)<br \/>\n(I) Shuttle sprints (sprint 25m, turn around and sprint back)<\/p>\n<p>Did you love that workout?<\/p>\n<p>Of course you did!<\/p>\n<p>You can grab more zero equipment Accelerator workouts just like this one here:<\/p>\n<p><strong><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">=&gt;<\/span>\u00a0<a href=\"bodyweightcardio500.com\/afterburn-accelerators\">Get Afterburn Accelerators\u00a0to burn more calories in half the time<\/a><\/span><\/span><\/strong><\/p>\n<p>Enjoy your week,<\/p>\n<p>KV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 minute total body workout I know you&#8217;re busy, so let\u2019s make this short and sweet cool cats! Today I\u2019ve got a super bodyweight Accelerator to get your week started<\/p>\n","protected":false},"author":1,"featured_media":6463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,425],"tags":[54,426,650],"class_list":["post-6448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-bodyweight-workouts","tag-bodyweight-workout","tag-bodyweight-workouts-2","tag-total-body-workout-at-home"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 minute total body workout -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/9-minute-total-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 minute total body workout -\" \/>\n<meta property=\"og:description\" content=\"9 minute total body workout I know you&#8217;re busy, so let\u2019s make this short and sweet cool cats! 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