{"id":6541,"date":"2015-05-21T10:23:30","date_gmt":"2015-05-21T14:23:30","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6541"},"modified":"2015-09-29T18:59:19","modified_gmt":"2015-09-29T22:59:19","slug":"7-exercises-that-burn-more-calories-than-running","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/7-exercises-that-burn-more-calories-than-running\/","title":{"rendered":"7 exercises that burn more calories than running"},"content":{"rendered":"

7 exercises that burn more calories than running<\/h2>\n

Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute (approx 100 calories\/mile)?<\/p>\n

That\u2019s a solid number by the way. And if you run faster, you can burn even more calories.<\/p>\n

\"exercises<\/p>\n

So you want to burn more calories\u2026 but you hate running?<\/p>\n

No worries.<\/p>\n

You don\u2019t need to pound the pavement to melt fat faster.<\/p>\n

There are plenty of other awesome ways to burn a ton of calories <\/span><\/a><\/span>at a lightening fast pace!<\/p>\n

Here are 7 exercises that burn more calories per minute than running\u2026<\/h3>\n

#1: Indoor rowing machine<\/h1>\n

This is my go-to machine for intervals at the gym. Why?<\/p>\n

It\u2019s zero impact on your joints and jacks up your heart rate.<\/p>\n

Even better, a Harvard study shows that an average 185lb person can burn 377 calories in 30 minute or about 12.5 calories per minute.<\/p>\n

Since you work your arms, legs and back it makes for an excellent today body workout!<\/p>\n

#2: Kettlebell swings<\/h1>\n

This powerful exercise works every muscle on your backside, targeting your glutes. And the explosive motion will send your heart rate skyrocketing.<\/p>\n

According to research from the University of Wisconsin, you can burn 20.2 calories a minute during a 20 minute workout!<\/p>\n

Again, good technique is critical here. And whatever you do\u2026 do NOT throw the Kettlebell up over your head! Thank you.<\/strong><\/p>\n

#3: Burpees<\/h1>\n

It\u2019s an oldie, but a goodie. This bodyweight exercise is designed to build your endurance\u2026<\/p>\n

Expect to burn 1.43 calories per burpee (for the average 180 pound person), so if you get 10 per minute, you\u2019re burning 14.3 calories per set.<\/p>\n

Research presented at the recent ACSM annual meeting shows that performing just 10 reps at a fast pace can boost your metabolism as much as a 30 second all out bike sprint.<\/p>\n

#4: Vertical climbing<\/h1>\n

You already know the Versa Climber will instantly turn you into a fat burning machine\u2026 as I revealed in this recent post.<\/span><\/a><\/span><\/strong><\/p>\n

Go hard in your intervals and you\u2019ll burn 13 calories per minute. Boom!<\/p>\n

#5: Ski Erg<\/h1>\n

This is another excellent machine! But you\u2019ll be lucky to find it in your regular gym. Basically, it\u2019s an upper body\/core exercise that is similar to cross country skiing\u2026 and will have you burning 12 calories per minute.<\/p>\n

It looks easy. But boy oh boy\u2026 get your sprint on and it\u2019s a killer!<\/p>\n

#6: Jump rope<\/h1>\n

You can burn about 13 calories per minute if you do moderate intensity rope jumping, 100-120 jumps per minute (according to the Compendium of Physical Activities).<\/p>\n

The best part? You\u2019ll use more muscles than you would running, since it challenges your co-ordination and balance \u2013 especially if you add some tricky hand and foot drills!<\/p>\n

#7: Bodyweight HIIT Intervals<\/a><\/h1>\n

Here\u2019s a 4 minute Tabata-style workout that burns more calories both during and after exercise. Participants in a study at Auburn University did 8 rounds of jump squats \u2013 20 seconds all out effort, followed by 10 seconds of rest \u2013 and burned 13.4 calories per minute.<\/p>\n

Even better, they doubled their post-exercise metabolic rate for at least 30 minutes.<\/p>\n

For more bodyweight only workouts that burn more calories per minute than running, go here:<\/p>\n

==>\u00a0bodyweightcardio500.com<\/span><\/a><\/strong><\/p>\n

Enjoy burning more calories in less time!<\/p>\n

Your Coach,<\/p>\n

 <\/p>\n

Kate Vidulich<\/p>\n","protected":false},"excerpt":{"rendered":"

7 exercises that burn more calories than running Did you know that at an average running pace (10 minutes per mile) you can burn up to 10 calories per minute<\/p>\n","protected":false},"author":1,"featured_media":6544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,673,410],"tags":[674,676,675],"class_list":["post-6541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blast-belly-fat","category-cardio","category-workout-tips","tag-7-exercises-that-burn-more-calories-than-running","tag-cardio-workouts","tag-what-burns-more-calories-spinning-or-running"],"aioseo_notices":[],"yoast_head":"\n7 exercises that burn more calories than running<\/title>\n<meta name=\"description\" content=\"Discover the top 7 exercises than burn more calories than running. #4 will surprise you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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