{"id":6636,"date":"2015-07-04T15:59:28","date_gmt":"2015-07-04T19:59:28","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6636"},"modified":"2015-07-04T15:59:28","modified_gmt":"2015-07-04T19:59:28","slug":"3-powerful-tips-to-slim-down-fast","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/3-powerful-tips-to-slim-down-fast\/","title":{"rendered":"3 powerful tips to slim down fast (#2 will surprise you!)"},"content":{"rendered":"

Did you blow your diet on the weekend?<\/p>\n

No worries. Happens to the best of us! \ud83d\ude09<\/p>\n

If you\u2019re looking for a foolproof way to slim down, there\u2019s no shortage of options\u2026right? Problem is, most of them will leave you either:\"foodbuffet\"<\/p>\n

– Starving<\/p>\n

– Unsatisfied<\/p>\n

– HAngry! <= see what I did there?<\/em> It\u2019s when you\u2019re angry because you\u2019re hungry.<\/em><\/p>\n

But here\u2019s the thing\u2026<\/p>\n

Most mainstream diets claim to help you quickly lose belly fat but don\u2019t have ANY knowledge of whether they\u2019re helping you lose water and muscle, or burning fat.<\/p>\n

If you\u2019re happy with the way your body looks then read no more.<\/p>\n

However, if you\u2019re looking to safely drop excess pounds quickly then this article is for you.<\/p>\n

That\u2019s because I\u2019m about to teach you 3 POWERFUL tips to help you slim down as fast as humanly possible! Let\u2019s rock this\u2026<\/p>\n

#1: Drink Water When You Wake Up<\/strong><\/h2>\n

Imagine if you didn\u2019t drink anything all day\u2026 that\u2019s 8-9 hours at work with no coffee, no water, no protein shakes\u2026nothing.<\/p>\n

You\u2019d be pretty thirsty, right?<\/p>\n

That\u2019s exactly why you need to make it a priority to drink at least 16 oz (500mL) of filtered water upon waking \u2013 before you reach for coffee!<\/p>\n

Why is this slimming?<\/p>\n

If you drink very little water, you will retain MORE water and your body weight will increase. And even worse, it can make you look puffy and fat. \ud83d\ude41<\/p>\n

That\u2019s crazy, right?<\/p>\n

Ok, you now know the more water you drink, the less you will retain it (even though it may seem counterintuitive!). And you also must\u2026<\/p>\n

#2: Avoid Added Salt<\/strong><\/h2>\n

Salt does not make you gain or lose body fat<\/em>. In fact, it contains no calories. So what\u2019s the big deal?<\/p>\n

You see, when you eat salty or processed foods with hidden salt like frozen or canned foods, and condiments, it can have a major impact on your weight.<\/p>\n

Why?<\/p>\n

It can cause temporary weight gain since you retain water<\/strong>.<\/p>\n

That\u2019s why you feel bloated and puffy. And this is interesting\u2026<\/p>\n

#3: Eliminate Acid-Forming Foods<\/strong><\/h2>\n

If you ask most medical doctors or dietitians what they think of the Alkaline Diet\u2026 they\u2019ll likely tell you there\u2019s no science to support it. Really? Eating more fruit and vegetable hasn\u2019t been shown to benefit health?!<\/p>\n

Here\u2019s the thing\u2026 The typical Western diet is full of foods that tend to increase the acidity in your body.<\/p>\n

Why is this a problem?<\/p>\n

You see, eating a diet high in acidic foods without alkalizing foods can choke off the oxygen within cells and slowly damage your body. Long term, you can put yourself at greater risk of all kinds of diseases.<\/p>\n

In fact, recent research shows that eating too many acid-promoting foods could cause weight gain, damage your kidneys and might even damage your liver.<\/p>\n

That\u2019s why your current \u201chealthy\u201d diet could be aging you faster, especially if you frequently consume foods like the ones on this page.<\/span><\/a><\/strong><\/span><\/p>\n

If you want to turn up your fat-burning metabolism, you can\u2019t forget to\u2026<\/p>\n

BONUS: Do a Fat Blasting, Muscle Sculpting Workout<\/strong><\/h2>\n

That\u2019s right! The best way to boost your metabolism to burn more fat is to use exercises that focus on using multiple muscle groups at the same time<\/em>. Let me explain\u2026<\/p>\n

You don\u2019t need to be splitting body parts for different days, especially for 5-7 days. In fact, you\u2019re more like to de-train over that long stretch of time, meaning you\u2019re back to square one by the time leg day comes around again.<\/p>\n

Obviously, this isn\u2019t your goal which is why you have to make sure you choose the right exercises like pushups, squats and walkouts<\/strong> in order to shrink your waistline.<\/p>\n

However, fact of the matter is: even the right exercises are worthless if you don\u2019t have a progressive step-by-step workout plan\u2026<\/p>\n

So how do you get on the right track?<\/p>\n

Now you can follow along as I take you through my NEW fat burning workouts right in the comfort of your own home.<\/p>\n

You\u2019ll drop excess pounds while you progress through a challenging combination of my fat-burning Accelerator workouts\u2026<\/p>\n

\u2026and automatically \u201creprogram\u201d your body to stay lean.<\/p>\n

You can learn more about how to safely lose inches off your belly, supercharge your metabolism and get a jumpstart to your weight loss safely<\/em>, by checking out this page below\u2026<\/p>\n

=><\/span> Learn More About My Simple 7-Day plan (step-by-step)<\/span><\/a><\/strong><\/span><\/p>\n

Make sure to use this program to safely jumpstart your weight loss.<\/p>\n

Enjoy!<\/p>\n

Your Coach,<\/p>\n

 <\/p>\n

Kate Vidulich, BSc, ACSM, Master CTT<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you blow your diet on the weekend? No worries. Happens to the best of us! \ud83d\ude09 If you\u2019re looking for a foolproof way to slim down, there\u2019s no shortage<\/p>\n","protected":false},"author":1,"featured_media":6644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309,179,5],"tags":[700,702,698,699,701],"class_list":["post-6636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accelerators","category-fat-loss-tips-2","category-fat-loss-workouts","tag-7-day-super-slim","tag-how-to-slim-arms","tag-how-to-slim-down","tag-how-to-slim-down-fast","tag-how-to-slim-thighs"],"aioseo_notices":[],"yoast_head":"\n3 powerful tips to slim down fast (#2 will surprise you!) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/3-powerful-tips-to-slim-down-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 powerful tips to slim down fast (#2 will surprise you!) -\" \/>\n<meta property=\"og:description\" content=\"Did you blow your diet on the weekend? 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