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<\/p>\nThe title\u00a0may be a bit crude\u2026 but we\u2019re going to chat about getting abs today.<\/p>\n
Lots of people are frustrated by it.<\/p>\n
And yet, it\u2019s actually pretty simple.<\/p>\n
<\/p>\n
In fact, what I\u2019m going to do is apply the world famous \u201cKISS\u201d principle (that is, keep it simple, stupid) to this subject and try to take some of the \u201csting\u201d out of it.<\/p>\n
And I\u2019m going to use a frustrating experience as an example.<\/p>\n
Sound good?<\/p>\n
Ok then, here\u2019s the scoop:<\/p>\n
Lately I\u2019ve been spending a LOT of time learning to play the guitar. Mostly because I\u2019ve always had a dream to jam on stage with real rockstars. And also because I\u2019ve been enjoying it.<\/p>\n
But for some reason, I had a really sucky time while I was practicing last week.<\/p>\n
No matter what I did, I couldn\u2019t hit the right notes and I was extremely frustrated.<\/p>\n
In fact, I got SO frustrated, I chucked a wobbly and busted one of the strings.<\/p>\n
Arrrggggh!!<\/p>\n
That\u2019s when a light bulb went off in my head.<\/p>\n
I remember my instructor\u00a0telling me\u2026.<\/p>\n
\u201cBe patient. You need to learn the feel of these basic notes so you could play with your eyes closed.\u201d<\/em><\/p>\n In other words, you need relax and spend more time learning the basic skills the right way\u2026 than slipping into bad habits from the get go.<\/p>\n So I took a deep breath, mentally walked through the chords I was trying to play, and BOOM\u2026 I hit the notes.<\/p>\n And you know what?<\/p>\n Getting abs is the exact same way.<\/p>\n Be patient, keep it simple as possible, and it\u2019s MUCH easier.<\/p>\n And that\u2019s what I want to do now\u2026 Strip the process of getting abs down to the most simple formula that works like crazy!<\/p>\n And here it is\u2026. (insert drum roll!)<\/p>\n 1. Get your nutrition on point (90% of the time) That\u2019s it?<\/p>\n Yep.<\/p>\n It doesn\u2019t have to be anymore complicated than that.<\/p>\n Nothing fancy. No bells and whistles. Nothing complicated. Yet it works like gangbusters.<\/p>\n It just doesn\u2019t get anymore simple than that, does it?<\/p>\n Peace out,<\/p>\n <\/p>\n Kate Vidulich<\/p>\n PS. If you want to\u00a0flatten your abs and skyrocket your metabolism, check this out:<\/p>\n
\n2. Quality sleep (7-8 hours)
\n3. Total body strength training + targeted ab moves (20-30 minutes, 3-4 times\/week)
\n4. High intensity intervals\/metabolic training (10-20 minutes, 3-4 times\/week)<\/p>\n