{"id":6736,"date":"2015-07-28T11:02:44","date_gmt":"2015-07-28T15:02:44","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6736"},"modified":"2015-07-28T11:02:44","modified_gmt":"2015-07-28T15:02:44","slug":"legendary-workout-burns-500-calories","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/legendary-workout-burns-500-calories\/","title":{"rendered":"Legendary Workout Burns 500 Calories"},"content":{"rendered":"

Are you ready to blast 500 calories?<\/p>\n

Of course you are… \ud83d\ude09<\/p>\n

Today, I have a taste of a circuit from the Intermediate\u00a0Level 1000 Calorie Accelerator System that you can test drive. It’s for intermediate\/advanced people who are looking to boost their calorie burn!<\/p>\n

And even better, this\u00a0workout burns the equivalent of\u2026<\/p>\n

– 2 large slices of pizza<\/p>\n

– 13 Girl Scout cookies<\/p>\n

– 3 bowls of cereal<\/p>\n

No kidding, your pants will get loose just looking at it. \ud83d\ude09<\/p>\n

Workout C:<\/strong><\/p>\n

Dynamic Warm Up<\/strong>
\n– No rest between exercises
\n– 30 seconds rest at the end of the circuit
\n– Repeat for 2 rounds<\/p>\n

1A) Squat with T-Squeeze x 30s
\n1B) Glute Bridge x 30s
\n1C) Mountain Climbers x 30s
\n1D) Stick Ups x 30s
\n1E) Jumping Jacks x 30s<\/p>\n

FLA: Fat Loss Accelerator<\/strong>
\n– 30 seconds per exercise
\n– Rest 15 seconds between exercises
\n– Repeat for 3 rounds<\/p>\n

2A) Cross Body Mountain Climbers
\n2B) Reverse Lunge with Bicep Curl
\n2C) Walkouts
\n2D) Jumping Jacks<\/p>\n

Take a 60 second break and then move on to MRT.<\/p>\n

MRT: Metabolic Resistance Training<\/strong>
\n– No rest between exercises
\n– 45 seconds rest at the end of the circuit
\n– Repeat for 3 rounds<\/p>\n

3A) DB Romanian Deadlift x 8
\n3B) T-Push Up x 12
\n3C) Offset DB Step Up x 15<\/p>\n

Take a 60 second break and then move on to MDT.<\/p>\n

MDT: Metabolic Density Training<\/strong>
\n– 20 seconds per exercise with 10 second rest = 1 round
\n– Do all rounds of the exercise before moving to the next
\n– Do not rest between exercises<\/p>\n

4A) Inverted Rows – 4 rounds of 20-10
\n4B) Total Body Extension – 8 rounds of 20-10
\n4C) Push Ups – 4 rounds of 20-10
\n4D) Jump Rope – 8 rounds of 20-10<\/p>\n

But wait\u2026 you\u2019re not done yet.<\/p>\n

There is another quick metabolic density Accelerator to finish your workout with a bang to keep metabolism cranking until Easter.<\/p>\n

It\u2019s on page 10 of the Intermediate program from 1,000 Calorie Fat Loss Accelerators System here:<\/p>\n

=><\/span> 1,000 Calorie Fat Loss Accelerator Workouts<\/span><\/a><\/strong><\/span><\/p>\n

You\u2019ll also discover new bodyweight moves that burn more calories like\u2026<\/p>\n

– Sprinting Walkout on page 12<\/p>\n

– Cross Spider Plank on page 7<\/p>\n

– Burpee T-rotations on page 17<\/p>\n

You will find these unique hybrid exercises in the 1,000 Calorie Accelerator Challenges manual, that you\u2019ll get as a FREE bonus.<\/p>\n

And don\u2019t worry, if you\u2019re a beginner, I’ve got you covered, too. You\u2019ll start off with non-impact exercises, burning 300 calories a workout, then 500 calories (like the workout above)\u2026.<\/p>\n

\u2026 then BOOM! You\u2019ll progress faster than ever to burn a whopping 1,000 calories a day.<\/p>\n

This is how you can burn 1,000 calories a day<\/span><\/a><\/span><\/strong><\/p>\n

Now you can enjoy your favorite foods without the guilt!<\/p>\n

Your Coach,<\/p>\n

Kate Vidulich<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you ready to blast 500 calories? Of course you are… \ud83d\ude09 Today, I have a taste of a circuit from the Intermediate\u00a0Level 1000 Calorie Accelerator System that you can<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,410],"tags":[717,718,442],"class_list":["post-6736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-workouts","category-workout-tips","tag-1000-calorie-accelerators","tag-1000-calorie-challenge","tag-1000-calorie-workout"],"aioseo_notices":[],"yoast_head":"\nLegendary Workout Burns 500 Calories -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/fatlossaccelerators.com\/site\/legendary-workout-burns-500-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legendary Workout Burns 500 Calories -\" \/>\n<meta property=\"og:description\" content=\"Are you ready to blast 500 calories? 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