{"id":6789,"date":"2015-08-21T18:38:19","date_gmt":"2015-08-21T22:38:19","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6789"},"modified":"2015-08-26T10:25:53","modified_gmt":"2015-08-26T14:25:53","slug":"20-minute-bodyweight-workout","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/20-minute-bodyweight-workout\/","title":{"rendered":"20 Minute Bodyweight Workout"},"content":{"rendered":"

To kickstart your weekend, I have a little taste of a zero equipment workout from my Bodyweight Cardio 500<\/span><\/a><\/span><\/strong> program\u2026<\/p>\n

It will only take you 20 minutes \u2013 and you will NOT need a single piece of equipment \u2013 not a pair of dumbbells, not a pull-up bar, not even a stability ball. That easily makes this training method one of the most convenient ways to blast away body fat anywhere, anytime.<\/p>\n

Here we go\u2026 This workout is from Phase 1 of the intermediate\/advanced level. Of course, you want to do a quick dynamic warm up first.<\/p>\n

20 Minute Bodyweight Workout<\/h2>\n

Dynamic Warm Up<\/strong>
\nDo each exercise in order for 30 seconds, with a 5 seconds transition. Repeat for 2 rounds total.<\/p>\n

A) Squat with T-squeeze
\nB) Glute bridge march
\nC) Duck unders<\/p>\n