{"id":6875,"date":"2015-09-23T09:18:44","date_gmt":"2015-09-23T13:18:44","guid":{"rendered":"http:\/\/fatlossaccelerators.com\/site\/?p=6875"},"modified":"2015-09-23T09:18:44","modified_gmt":"2015-09-23T13:18:44","slug":"bodyweight-cardio-exercise","status":"publish","type":"post","link":"http:\/\/fatlossaccelerators.com\/site\/bodyweight-cardio-exercise\/","title":{"rendered":"#1 Bodyweight Cardio Exercise"},"content":{"rendered":"

What is the #1 Bodyweight Cardio Exercise?<\/h1>\n

It\u2019s NOT burpees.<\/p>\n

Or jump squats\u2026<\/p>\n

There’s one bodyweight exercise I\u2019m borderline obsessed with\u2026 I’ve fallen in love! It\u2019s all you need to elevate your heart rate, kick start your metabolism in to high gear and skyrocket your fitness level.<\/p>\n

\u201cGo on, what is it KV?\u201d<\/em><\/p>\n

The Walkout.<\/strong><\/p>\n

Looks harmless, right?<\/p>\n

\"walkout\"<\/a><\/p>\n

The hand walk out to plank is a totally underrated exercise.<\/p>\n

It teaches your abs and lower-back muscles to play nicely together, and also develops strength and stability in the shoulders while creating a \u201cmetabolic disturbance\u201d like no other \u2013 so that you burn MORE fat in less time.<\/strong><\/p>\n

It\u2019s highly effective because it creates a \u201cmetabolic flush\u201d meaning the blood pushed from your legs, to your upper body and back to your legs again in quick succession.<\/p>\n

Anyone can do this exercise \u2013 whether you\u2019re 20, 30, 50, 60 or more \u2013 because it doesn\u2019t impact your joints.<\/p>\n

But the coolest thing is the endless variations, to target different muscle groups and make it fun every time!<\/p>\n

It\u2019s just like having original flavor fro-yo with different toppings\u2026 \ud83d\ude09<\/p>\n

Hmmm fro-yo.<\/strong><\/p>\n

You can add any of these awesome exercises to spice up the walkout:<\/p>\n

– Mountain climbers
\n– XMC (that\u2019s KV code for cross body mountain climbers)
\n– Crab crawls
\n– T-rotations
\n– plus much, much more\u2026<\/p>\n

But doing one exercise isn\u2019t enough to get you sexy results. You need a strategic plan, like this one.<\/span><\/a><\/span><\/p>\n

So don’t confine yourself to the treadmill or stationary bike. Make your workout fun \u2013 and challenging \u2013 with heart-pumping, calorie-crushing bodyweight moves like the Walkout.<\/p>\n

You can use any of these Bodyweight Cardio exercises<\/span><\/a><\/span> <\/strong>to fire up your metabolism and crank your afterburn so that you can lose belly fat in half the time.<\/p>\n

Have \u201cfun\u201d with that,<\/p>\n

 <\/p>\n

Kate Vidulich, CCL <= Certified Coffee Lover<\/p>\n

PS. Enjoy your day!<\/p>\n","protected":false},"excerpt":{"rendered":"

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